Main DishesApril 28, 2017
Calories
500
Sodium
4226mg
176% DV
Fat
19g
29% DV
Protein
42g
84% DV
Carbs
42g
14% DV
Fiber
23g
94% DV
Beef and Tomato Crockpot Stew
29
Delicious and simple weekday meal for the whole family
12
1 tablespoon of olive oil
1 large onion
1 red onion
1kg (around 2lb) beef (chopped)
4 shallots (chopped)
1 red pepper (chopped)
3 garlic cloves (finely chopped)
4 carrots (peeled and chopped)
10 small potatoes (quartered)
1 teaspoon of dried thyme
1/2 teaspoon oregano
Salt and pepper
500ml (2 cups) beef stock
400g (14oz) tin of tomatoes
1 bay leaf
Red wine (optional – either omit, or add as much as you like)
1 tablespoon flour
Water (just enough to make the flour into a thick paste)
1 large onion
1 red onion
1kg (around 2lb) beef (chopped)
4 shallots (chopped)
1 red pepper (chopped)
3 garlic cloves (finely chopped)
4 carrots (peeled and chopped)
10 small potatoes (quartered)
1 teaspoon of dried thyme
1/2 teaspoon oregano
Salt and pepper
500ml (2 cups) beef stock
400g (14oz) tin of tomatoes
1 bay leaf
Red wine (optional – either omit, or add as much as you like)
1 tablespoon flour
Water (just enough to make the flour into a thick paste)
http://www.theculinaryjumble.com/2017/04/25/beef-and-tomato-crockpot-stew/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
500
Sodium
4226mg
176% DV
Fat
19g
29% DV
Protein
42g
84% DV
Carbs
42g
14% DV
Fiber
23g
94% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat1g6%
Monosaturated Fat8g55%
Cholesterol40mg13%
Sodium4226mg176%
Potassium4210mg120%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber23g94%
Sugar16g33%
Vitamin A7346IU146%
Vitamin B61mg74%
Vitamin C38mg64%
Calcium226mg22%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.