Main Dishes

Beef and Tomato Crockpot Stew

8

Delicious and simple weekday meal for the whole family

12
1 tablespoon of olive oil
1 large onion
1 red onion
1kg (around 2lb) beef (chopped)
4 shallots (chopped)
1 red pepper (chopped)
3 garlic cloves (finely chopped)
4 carrots (peeled and chopped)
10 small potatoes (quartered)
1 teaspoon of dried thyme
1/2 teaspoon oregano
Salt and pepper
500ml (2 cups) beef stock
400g (14oz) tin of tomatoes
1 bay leaf
Red wine (optional – either omit, or add as much as you like)
1 tablespoon flour
Water (just enough to make the flour into a thick paste)
http://www.theculinaryjumble.com/2017/04/25/beef-and-tomato-crockpot-stew/
See the full directions on my site
Nutritions

Calories
500

Sodium
4226mg
176% DV

Fat
19g
29% DV

Protein
42g
84% DV

Carbs
42g
14% DV

Fiber
23g
94% DV