Beef Bone Broth Recipe

StreetSmart Kitchen
October 21, 2016
65

Bone broth has incredible nutritional benefits and is best known for improving digestive health. Make a big batch of this broth and store in the refrigerator to drink anytime or use as a base for your favorite soups and savory recipes.

3-4 pounds of mixed beef bones (oxtail, knuckles, short rib, etc.)
1 tablespoons olive oil
2 medium onions, chopped
2 medium carrots, chopped
3 celery stalks, chopped
1 bay leaf
2 tablespoon apple cider vinegar
Preheat oven to 400 F. Place the mixed bones on a baking tray in a single layer and place it into the oven. Roast the bones for 30 minutes. Turn bones over and roast another 30 minutes. While the bones are...
See the full directions on my site
Nutritions

Calories
5954

Sodium
443mg
18% DV

Fat
602g
927% DV

Protein
14g
29% DV

Carbs
70g
24% DV

Fiber
26g
107% DV
Slow Cooker Chinese

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54

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV