Beef Bone Broth Recipe

October 21, 2016

Bone broth has incredible nutritional benefits and is best known for improving digestive health. Make a big batch of this broth and store in the refrigerator to drink anytime or use as a base for your favorite soups and savory recipes.

3-4 pounds of mixed beef bones (oxtail, knuckles, short rib, etc.)
1 tablespoons olive oil
2 medium onions, chopped
2 medium carrots, chopped
3 celery stalks, chopped
1 bay leaf
2 tablespoon apple cider vinegar

Preheat oven to 400 F. Place the mixed bones on a baking tray in a single layer and place it into the oven. Roast the bones for 30 minutes. Turn bones over and roast another 30 minutes. While the bones are...
See the full directions on my site

Nutritions

Calories
5954

Sodium
443mg
18% DV

Fat
602g
927% DV

Protein
14g
29% DV

Carbs
70g
24% DV

Fiber
26g
107% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 308g 1543%

Polysaturated Fat 26g 167%

Monosaturated Fat 267g 1669%

Cholesterol 679mg 228%

Sodium 443mg 18%

Potassium 2182mg 62%

Protein 14g 29%

% DAILY VALUE^*

Total Carbohydrate

Fiber 26g 107%

Sugar 31g 62%

Vitamin A 44244IU 884%

Vitamin B6 7mg 376%

Vitamin C 63mg 105%

Calcium 309mg 30%

Iron 8mg 47%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Slow Cooker Chinese

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
566

Sodium
1000mg
41% DV

Fat
27g
41% DV

Protein
17g
35% DV

Carbs
60g
20% DV

Fiber
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17% DV

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Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 11%

Monosaturated Fat 10g 64%

Cholesterol 32mg 10%

Sodium 1000mg 41%

Potassium 655mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 806IU 16%

Vitamin B6 0.5mg 25%

Vitamin C 11mg 18%

Calcium 433mg 43%

Iron 3mg 21%

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Nutritions

Calories
1001

Sodium
1446mg
60% DV

Fat
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91% DV

Protein
87g
175% DV

Carbs
14g
4% DV

Fiber
5g
22% DV

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Fat

Saturated Fat 26g 132%

Polysaturated Fat 10g 62%

Monosaturated Fat 23g 144%

Cholesterol 311mg 104%

Sodium 1446mg 60%

Potassium 1054mg 30%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 3g 6%

Vitamin A 1507IU 30%

Vitamin B6 2mg 124%

Vitamin C 8mg 14%

Calcium 488mg 48%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Beef Bone Broth Recipe

Bone broth has incredible nutritional benefits and is best known for improving digestive health. Make a big batch of this broth and store in the refrigerator to drink anytime or use as a base for your favorite soups and savory recipes.

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