Main Dishes
January 28, 2013
Calories
356
Sodium
402mg
16% DV
Fat
23g
36% DV
Protein
28g
56% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
Beef Bourguignon
21
8
6 oz bacon, fried and crumbled {I used 5 slices}
4 TBSP olive oil
2 tsp minced garlic
2 lbs trimmed beef chuck, cut into 2-inch cubes, patted dry with paper towels
Salt and freshly ground pepper
about 1/4 cup of flour
1 medium onion, chopped
1 cup sliced carrots
1 1/2 cups of red cooking wine**
2 cups beef stock or canned beef broth
1 can diced tomatoes, drained
1 bay leaf
1/2 tsp dried thyme
1 tsp dried parsley
1/2 tsp allspice
8-oz container of sliced mushrooms
**In lieu of cooking wine, you can use grape juice, apple juice or instead, use a total of 3 1/2 cups beef broth.
4 TBSP olive oil
2 tsp minced garlic
2 lbs trimmed beef chuck, cut into 2-inch cubes, patted dry with paper towels
Salt and freshly ground pepper
about 1/4 cup of flour
1 medium onion, chopped
1 cup sliced carrots
1 1/2 cups of red cooking wine**
2 cups beef stock or canned beef broth
1 can diced tomatoes, drained
1 bay leaf
1/2 tsp dried thyme
1 tsp dried parsley
1/2 tsp allspice
8-oz container of sliced mushrooms
**In lieu of cooking wine, you can use grape juice, apple juice or instead, use a total of 3 1/2 cups beef broth.
1. Fry the bacon pieces until they're crispy. While the bacon is cooking, cut the beef up into 2" cubes and lightly pat dry with paper towels. Put 1/4 cup of flour in a small bowl and add a few shakes of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
356
Sodium
402mg
16% DV
Fat
23g
36% DV
Protein
28g
56% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
