Main Dishes July 27, 2017
Calories
1086
Sodium
370mg
15% DV
Fat
61g
94% DV
Protein
22g
44% DV
Carbs
42g
14% DV
Fiber
10g
40% DV
Beef Taquito Enchilada Casserole
123
1 1/2 cups cooked rice 1 1/2 cups frozen corn 1 can (15 oz) black beans, drained and rinsed 1 can (10 oz) enchilada sauce 1 packet taco seasoning 2 cups shredded cheese 1 box (20 oz) frozen beef taquitos
8
1 1/2 cups cooked rice
1 1/2 cups frozen corn
1 can (15 oz) black beans, drained and rinsed
1 can (10 oz) enchilada sauce
1 packet taco seasoning
2 cups shredded cheese
1 box (20 oz) frozen beef taquitos
1 1/2 cups frozen corn
1 can (15 oz) black beans, drained and rinsed
1 can (10 oz) enchilada sauce
1 packet taco seasoning
2 cups shredded cheese
1 box (20 oz) frozen beef taquitos
Heat oven to 375 degrees and spray a 9x13 baking dish with cooking spray.
In large mixing bowl combine cooked rice, frozen corn, black beans, enchilada sauce, taco seasoning, and 1 1/2 cups of the cheese....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1086
Sodium
370mg
15% DV
Fat
61g
94% DV
Protein
22g
44% DV
Carbs
42g
14% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 19g 97%
Polysaturated Fat 9g 59%
Monosaturated Fat 32g 204%
Cholesterol 41mg 14%
Sodium 370mg 15%
Potassium 713mg 20%
Protein 22g 44%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 40%
Sugar 1g 3%
Vitamin A 408IU 8%
Vitamin B6 1mg 88%
Vitamin C 2mg 4%
Calcium 260mg 26%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.