Main Dishes

Beef Taquito Enchilada Casserole

16

1 1/2 cups cooked rice 1 1/2 cups frozen corn 1 can (15 oz) black beans, drained and rinsed 1 can (10 oz) enchilada sauce 1 packet taco seasoning 2 cups shredded cheese 1 box (20 oz) frozen beef taquitos

8
1 1/2 cups cooked rice
1 1/2 cups frozen corn
1 can (15 oz) black beans, drained and rinsed
1 can (10 oz) enchilada sauce
1 packet taco seasoning
2 cups shredded cheese
1 box (20 oz) frozen beef taquitos
Heat oven to 375 degrees and spray a 9x13 baking dish with cooking spray. In large mixing bowl combine cooked rice, frozen corn, black beans, enchilada sauce, taco seasoning, and 1 1/2 cups of the cheese....
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Nutritions

Calories
1086

Sodium
370mg
15% DV

Fat
61g
94% DV

Protein
22g
44% DV

Carbs
42g
14% DV

Fiber
10g
40% DV

Marinated Taro Root

882

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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