Main Dishes
Calories
158
Sodium
1063mg
44% DV
Fat
12g
19% DV
Protein
3g
6% DV
Carbs
5g
1% DV
Fiber
0.7999999999999999g
3% DV
Beef Teppanyaki
February 17, 2014
655
Teppanyaki is a Japanese style of cooking using a ‘teppan’- a flat iron plate or griddle -to grill or broil or fry food which is ‘yaki’ in japanese. How to cook beef teppanyaki without a teppan? Well, this is a bit of a cheat since I do not own a teppan , I only use regular frying pan but it works…
3
500g beef chunk (preferably sirloin or tenderloin)
3 Tbsp Soy Sauce
2 Tbsp + 1 Tbsp cooking sweet wine (Sherry, Marsala)- brandy can also be used
1 Tbsp garlic powder
¼ tsp sugar
1 tsp ground pepper
3 Tbsp oil, for frying
3 Tbsp Soy Sauce
2 Tbsp + 1 Tbsp cooking sweet wine (Sherry, Marsala)- brandy can also be used
1 Tbsp garlic powder
¼ tsp sugar
1 tsp ground pepper
3 Tbsp oil, for frying
Cut the beef into really thin slices, about half centimeter or thinner.
In a bowl, mix all the ingredients together. Leave to marinate for at least an hour.
Heat oil on a frying pan or skillet on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
1063mg
44% DV
Fat
12g
19% DV
Protein
3g
6% DV
Carbs
5g
1% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 8%
Monosaturated Fat 10g 63%
Cholesterol 1mg 0%
Sodium 1063mg 44%
Potassium 101mg 2%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7999999999999999g 3%
Sugar 0.8g 1%
Vitamin A 189IU 3%
Vitamin B6 0.24000000000000002mg 12%
Vitamin C 0.8999999999999999mg 1%
Calcium 9mg 0%
Iron 0.92mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
