Main Dishes

Beef Teriyaki Noodles

Kelley Simmons
September 29, 2016
89

20 Minute Beef Teriyaki Noodles. Tender stir fried flank steak and noodles tossed in a homemade teriyaki sauce!

1 pound flank steak, cut against the grain into bite sized pieces
¼ cup cornstarch
1 pound chow mein or lo mein noodles, (can use regular spaghetti too)
2 tablespoons oil, divided
3 cloves garlic, minced
1 teaspoon ginger, grated
1/2 cup low sodium soy sauce
1/2 cup mirin
1/2 cup light brown sugar
2 teaspoons sesame oil
a couple dashes of fish sauce
1 teaspoon cornstarch
1 tablespoon water
green onions for garnish, if desired
sesame seeds for garnish, if desired
In a large bowl toss the beef with the cornstarch and set aside. Cook noodles per package directions, set aside. Heat 1 tablespoon of oil in a large skillet. When the oil is nice and hot add in the steak (I...
See the full directions on my site
Nutritions

Calories
1892

Sodium
4690mg
195% DV

Fat
64g
98% DV

Protein
94g
189% DV

Carbs
192g
65% DV

Fiber
10g
41% DV
Dinner

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Fried Chicken Sandwich with Chik-Fil-A Sauce

68

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV