Main Dishes
September 29, 2016
Calories
1892
Sodium
4690mg
195% DV
Fat
64g
98% DV
Protein
94g
189% DV
Carbs
192g
65% DV
Fiber
10g
41% DV
Beef Teriyaki Noodles
85
20 Minute Beef Teriyaki Noodles. Tender stir fried flank steak and noodles tossed in a homemade teriyaki sauce!
1 pound flank steak, cut against the grain into bite sized pieces
¼ cup cornstarch
1 pound chow mein or lo mein noodles, (can use regular spaghetti too)
2 tablespoons oil, divided
3 cloves garlic, minced
1 teaspoon ginger, grated
1/2 cup low sodium soy sauce
1/2 cup mirin
1/2 cup light brown sugar
2 teaspoons sesame oil
a couple dashes of fish sauce
1 teaspoon cornstarch
1 tablespoon water
green onions for garnish, if desired
sesame seeds for garnish, if desired
¼ cup cornstarch
1 pound chow mein or lo mein noodles, (can use regular spaghetti too)
2 tablespoons oil, divided
3 cloves garlic, minced
1 teaspoon ginger, grated
1/2 cup low sodium soy sauce
1/2 cup mirin
1/2 cup light brown sugar
2 teaspoons sesame oil
a couple dashes of fish sauce
1 teaspoon cornstarch
1 tablespoon water
green onions for garnish, if desired
sesame seeds for garnish, if desired
In a large bowl toss the beef with the cornstarch and set aside.
Cook noodles per package directions, set aside.
Heat 1 tablespoon of oil in a large skillet.
When the oil is nice and hot add in the steak (I...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1892
Sodium
4690mg
195% DV
Fat
64g
98% DV
Protein
94g
189% DV
Carbs
192g
65% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
77%
Polysaturated Fat
11g
71%
Monosaturated Fat
37g
232%
Cholesterol
234mg
78%
Sodium
4690mg
195%
Potassium
1848mg
52%
Protein
94g
189%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
109g
218%
Vitamin A
9IU
0%
Vitamin B6
4mg
243%
Vitamin C
13mg
22%
Calcium
239mg
23%
Iron
12mg
70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
