SoupsApril 25, 2017
Calories
499
Sodium
1367mg
56% DV
Fat
14g
22% DV
Protein
40g
81% DV
Carbs
57g
19% DV
Fiber
14g
56% DV
Beef Tortilla Soup
137
BEEF TORTILLA SOUP is such an easy and delicious comfort food! Loaded with spices, corn, tomatoes, and everything you’d expect from the perfect tortilla soup.
8
• 2 lbs lean ground chuck, browned and drained of grease
• 2 tablespoons canola or olive oil
• 2 tablespoons butter
• 1 onion, diced
• 3 cloves garlic, minced
• 1 can Rotel tomatoes (or generic)
• 2 cups beef broth
• 2 cups chicken broth
• 1 cups water
• 3 cups tomato juice
• 1 tablespoon chili powder
• 1½ teaspoons ground cumin
• 2 tablespoons Worcestershire Sauce
• 1 tablespoon bottled steak sauce (your favorite)
• 1 can black beans, drained
• 1 can red beans, drained
• 1 can whole kernel corn
• Juice of ½ fresh lime
• 2 tablespoons fresh cilantro, chopped
• 2 tablespoons canola or olive oil
• 2 tablespoons butter
• 1 onion, diced
• 3 cloves garlic, minced
• 1 can Rotel tomatoes (or generic)
• 2 cups beef broth
• 2 cups chicken broth
• 1 cups water
• 3 cups tomato juice
• 1 tablespoon chili powder
• 1½ teaspoons ground cumin
• 2 tablespoons Worcestershire Sauce
• 1 tablespoon bottled steak sauce (your favorite)
• 1 can black beans, drained
• 1 can red beans, drained
• 1 can whole kernel corn
• Juice of ½ fresh lime
• 2 tablespoons fresh cilantro, chopped
1. Heat oil and butter over medium heat in a large Dutch oven or soup pan.
2. Add chopped onion and sauté until translucent. Add minced garlic and cook and additional 30 seconds.
3. Add ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
499
Sodium
1367mg
56% DV
Fat
14g
22% DV
Protein
40g
81% DV
Carbs
57g
19% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat2g14%
Monosaturated Fat6g40%
Cholesterol85mg28%
Sodium1367mg56%
Potassium1712mg48%
Protein40g81%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar10g21%
Vitamin A1693IU33%
Vitamin B61mg88%
Vitamin C35mg58%
Calcium136mg13%
Iron7mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
