Main Dishes August 17, 2015
Calories
356
Sodium
485mg
20% DV
Fat
15g
23% DV
Protein
37g
75% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Beer Balsamic Pork
27
Whenever there is a sale on pork loins I tend to pick up two or three and bank them in my freezer for easy future entrees. I love to slice them into pork chops (two pounds equals about 6 pork chops in my world), or just leave them whole, braising all day in the crock pot. This recipe starts with a super-simple rub which you could totally make ahead to rub down the pork roast the night before, then plunk it in the crock pot with the beer and balsamic before you leave for work the next morning. Al
6
1 (2 lb.) boneless pork loin
1 t. salt
1 t. pepper
1 t. garlic powder
1 t. oregano
2 T. brown sugar
12 oz. beer (I used Tallgrass Zombie Monkey)
2 T. balsamic vinegar
1 t. salt
1 t. pepper
1 t. garlic powder
1 t. oregano
2 T. brown sugar
12 oz. beer (I used Tallgrass Zombie Monkey)
2 T. balsamic vinegar
Place the pork loin in a 4 or 6 qt. crock pot that has been sprayed with cooking spray. In a small bowl stir together the salt, pepper, garlic powder, oregano and brown sugar then rub all over the pork....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
356
Sodium
485mg
20% DV
Fat
15g
23% DV
Protein
37g
75% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 28%
Polysaturated Fat 2g 18%
Monosaturated Fat 6g 41%
Cholesterol 117mg 39%
Sodium 485mg 20%
Potassium 655mg 18%
Protein 37g 75%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 5g 10%
Vitamin A 24IU 0%
Vitamin B6 0.8800000000000001mg 44%
Vitamin C 2mg 3%
Calcium 22mg 2%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.