Side Dishes

Beer Battered Zucchini & Onion Rings

January 07, 2015

I love this Beer Batter. It can be used for any veggies you want to fry up or even fish or chicken. I made some zucchini and onion rings and they were DELISH. Even the little kids ate them up and asked for more. This is such a simple batter too, no fuss really. I spent more time slicing the zucchini and onions than on the batter or frying them up.

1 c all purpose flour
1 c beer (your choice of what kind – I used a wheat beer)
2 tsp. season salt
1 tsp. pepper
Thinly sliced zucchini
1/2" sliced onion

Wash and cut veggies. Mix up batter in a large bowl. Heat oil in either a fryer or a deep pot on the stove. I made sure the oil was about 1 1/2 in deep. After oil has heated to about 375 degrees add 3-5...
See the full directions on my site

Nutritions

Calories
283

Sodium
7mg
0% DV

Fat
3g
6% DV

Protein
7g
14% DV

Carbs
53g
18% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 9%

Monosaturated Fat 1g 7%

Cholesterol 1mg 0%

Sodium 7mg 0%

Potassium 115mg 3%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 0.2g 0%

Vitamin A 5IU 0%

Vitamin B6 0.09mg 4%

Vitamin C 1mg 3%

Calcium 20mg 2%

Iron 3mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Deep Fried

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4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
1 tbsp sweet soy sauce
1 tsp Worcestershire sauce
2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
1 tbsp coconut oil
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1 cup peas fresh or frozen
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1/2 tbsp ginger freshly grated
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Nutritions

Calories
637

Sodium
1263mg
52% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
90g
30% DV

Fiber
10g
43% DV

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% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 4g 30%

Monosaturated Fat 6g 38%

Cholesterol 18mg 6%

Sodium 1263mg 52%

Potassium 969mg 27%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 7g 15%

Vitamin A 7530IU 150%

Vitamin B6 4mg 224%

Vitamin C 46mg 78%

Calcium 262mg 26%

Iron 9mg 51%

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Nutritions

Calories
69

Sodium
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34% DV

Fat
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3% DV

Protein
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Carbs
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Fiber
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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

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Beer Battered Zucchini & Onion Rings

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