Desserts
Calories
157
Sodium
49mg
2% DV
Fat
5g
7% DV
Protein
3g
6% DV
Carbs
25g
8% DV
Fiber
1g
7% DV
Beet and Chickpea Brownies
May 16, 2015
39
Still a decadent dessert but waistline friendly.
16
Ingredients:
1 cup beet puree (about 2 cooked beets)
1 cup of chickpea flour
1/3 cup brown sugar
6 tablespoons of agave syrup
1 tablespoon of coconut oil, melted
150gr of dark chocolate, melted
ΒΌ cup plus 2 tablespoons of cocoa powder
2 teaspoons vanilla essence
3 eggs
For the topping:
1/3 cup of pistachios, chopped
1 cup beet puree (about 2 cooked beets)
1 cup of chickpea flour
1/3 cup brown sugar
6 tablespoons of agave syrup
1 tablespoon of coconut oil, melted
150gr of dark chocolate, melted
ΒΌ cup plus 2 tablespoons of cocoa powder
2 teaspoons vanilla essence
3 eggs
For the topping:
1/3 cup of pistachios, chopped
Preheat the oven to 180C/350F. Line a small square baking dish (22cm) with parchment paper.
To save time, you can buy the beets already cooked. If you want to cook them yourself, just place them in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
157
Sodium
49mg
2% DV
Fat
5g
7% DV
Protein
3g
6% DV
Carbs
25g
8% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 6%
Monosaturated Fat 2g 12%
Cholesterol 1mg 0%
Sodium 49mg 2%
Potassium 269mg 7%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 15g 31%
Vitamin A 563IU 11%
Vitamin B6 0.3mg 15%
Vitamin C 1mg 2%
Calcium 20mg 2%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.