Desserts
May 16, 2015
Calories
157
Sodium
49mg
2% DV
Fat
5g
7% DV
Protein
3g
6% DV
Carbs
25g
8% DV
Fiber
1g
7% DV
Beet and Chickpea Brownies
31
Still a decadent dessert but waistline friendly.
16
Ingredients:
1 cup beet puree (about 2 cooked beets)
1 cup of chickpea flour
1/3 cup brown sugar
6 tablespoons of agave syrup
1 tablespoon of coconut oil, melted
150gr of dark chocolate, melted
ΒΌ cup plus 2 tablespoons of cocoa powder
2 teaspoons vanilla essence
3 eggs
For the topping:
1/3 cup of pistachios, chopped
1 cup beet puree (about 2 cooked beets)
1 cup of chickpea flour
1/3 cup brown sugar
6 tablespoons of agave syrup
1 tablespoon of coconut oil, melted
150gr of dark chocolate, melted
ΒΌ cup plus 2 tablespoons of cocoa powder
2 teaspoons vanilla essence
3 eggs
For the topping:
1/3 cup of pistachios, chopped
Preheat the oven to 180C/350F. Line a small square baking dish (22cm) with parchment paper.
To save time, you can buy the beets already cooked. If you want to cook them yourself, just place them in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
157
Sodium
49mg
2% DV
Fat
5g
7% DV
Protein
3g
6% DV
Carbs
25g
8% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
6%
Monosaturated Fat
2g
12%
Cholesterol
1mg
0%
Sodium
49mg
2%
Potassium
269mg
7%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
15g
31%
Vitamin A
563IU
11%
Vitamin B6
0.3mg
15%
Vitamin C
1mg
2%
Calcium
20mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.