Main DishesFebruary 05, 2017
Calories
2145
Sodium
1958mg
81% DV
Fat
57g
88% DV
Protein
115g
230% DV
Carbs
271g
92% DV
Fiber
96g
387% DV
Beet, Bean and Blue Cheese Sliders
35
Beet, bean and blue cheese sliders! The sweetness of the beets pairs perfectly with the tangy blue cheese
6 - 7 ounces cooked beets*, quartered
15 oz canned cannellini beans, drained and rinsed
1/2 teaspoon dried thyme
1/3 cup toasted walnuts, cooled
2 cloves of garlic
Handful of fresh baby kale
1/4 cup seasoned bread crumbs
1 tablespoon all purpose flour
1/4 cup blue cheese crumbles
2 - 3 tablespoons olive oil
1 cup arugula, for serving
Hamburger rolls, for serving
Salt and pepper, for seasoning
15 oz canned cannellini beans, drained and rinsed
1/2 teaspoon dried thyme
1/3 cup toasted walnuts, cooled
2 cloves of garlic
Handful of fresh baby kale
1/4 cup seasoned bread crumbs
1 tablespoon all purpose flour
1/4 cup blue cheese crumbles
2 - 3 tablespoons olive oil
1 cup arugula, for serving
Hamburger rolls, for serving
Salt and pepper, for seasoning
Preheat oven to 400 degrees
Quarter the beets and drizzle with 1 tablespoon olive oil and thyme. Season with salt and pepper
Add to a baking sheet and roast for 15 minutes. Take out of the oven and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2145
Sodium
1958mg
81% DV
Fat
57g
88% DV
Protein
115g
230% DV
Carbs
271g
92% DV
Fiber
96g
387% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat10g64%
Monosaturated Fat30g190%
Cholesterol48mg16%
Sodium1958mg81%
Potassium5766mg164%
Protein115g230%
% DAILY VALUE*
Total Carbohydrate
Fiber96g387%
Sugar18g37%
Vitamin A853IU17%
Vitamin B62mg113%
Vitamin C30mg51%
Calcium980mg98%
Iron34mg190%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.