Main Dishes
Calories
214
Sodium
598mg
24% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
29g
10% DV
Fiber
1g
6% DV
Belgium Waffles
February 17, 2013
14
This meal is perfect for breakfast or dinner! Warm yummy Belgium waffles that will put to shame any "Just add water" mix!
8
2 cups cake flour
2 teaspoons baking powder
1/2 teaspoon salt
4 large eggs, separated
2 tablespoons sugar
1/2 teaspoon vanilla extract
4 tablespoons unsalted butter, melted
2 cups milk
non-stick cooking spray
2 teaspoons baking powder
1/2 teaspoon salt
4 large eggs, separated
2 tablespoons sugar
1/2 teaspoon vanilla extract
4 tablespoons unsalted butter, melted
2 cups milk
non-stick cooking spray
Preheat the waffle iron according to the manufacturer’s instructions. In 1 medium bowl sift together flour, baking powder, and salt. Set aside. In a second bowl use the wooden spoon to beat together the egg...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
214
Sodium
598mg
24% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
29g
10% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 0.56g 3%
Monosaturated Fat 2g 12%
Cholesterol 20mg 6%
Sodium 598mg 24%
Potassium 275mg 7%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 6g 12%
Vitamin A 293IU 5%
Vitamin B6 0.08mg 4%
Vitamin C 1mg 1%
Calcium 236mg 23%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
