Main Dishes
February 17, 2013
Calories
214
Sodium
598mg
24% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
29g
10% DV
Fiber
1g
6% DV
Belgium Waffles
4
This meal is perfect for breakfast or dinner! Warm yummy Belgium waffles that will put to shame any "Just add water" mix!
8
2 cups cake flour
2 teaspoons baking powder
1/2 teaspoon salt
4 large eggs, separated
2 tablespoons sugar
1/2 teaspoon vanilla extract
4 tablespoons unsalted butter, melted
2 cups milk
non-stick cooking spray
2 teaspoons baking powder
1/2 teaspoon salt
4 large eggs, separated
2 tablespoons sugar
1/2 teaspoon vanilla extract
4 tablespoons unsalted butter, melted
2 cups milk
non-stick cooking spray
Preheat the waffle iron according to the manufacturer’s instructions. In 1 medium bowl sift together flour, baking powder, and salt. Set aside. In a second bowl use the wooden spoon to beat together the egg...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
214
Sodium
598mg
24% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
29g
10% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
0.56g
3%
Monosaturated Fat
2g
12%
Cholesterol
20mg
6%
Sodium
598mg
24%
Potassium
275mg
7%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
6g
12%
Vitamin A
293IU
5%
Vitamin B6
0.08mg
4%
Vitamin C
1mg
1%
Calcium
236mg
23%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.