SaladsApril 04, 2016
Calories
328
Sodium
310mg
12% DV
Fat
22g
34% DV
Protein
6g
12% DV
Carbs
25g
8% DV
Fiber
6g
25% DV
Berry Almond Avocado Salad
647
Berry Almond Avocado Salad with a light honey lime poppyseed dressing.
8
For the salad:
8 cups leafy greens (green leaf lettuce, spinach, kale, or a combination)
1 1/2 cups fresh blueberries
1 1/2 cups fresh raspberries
2 medium avocados, peeled, cored and diced
1 large apple, sliced thin
1 cup sliced almonds
5 oz feta cheese, crumbled
For the Poppyseed dressing:
1/4 cup olive oil
1/4 cup canola oil
2 Tbsp fresh grated onion
3 Tbsp fresh lime juice
2 1/2 Tbsp honey
1 tsp dijon mustard
1/4 tsp salt
2 tsp poppy seeds
8 cups leafy greens (green leaf lettuce, spinach, kale, or a combination)
1 1/2 cups fresh blueberries
1 1/2 cups fresh raspberries
2 medium avocados, peeled, cored and diced
1 large apple, sliced thin
1 cup sliced almonds
5 oz feta cheese, crumbled
For the Poppyseed dressing:
1/4 cup olive oil
1/4 cup canola oil
2 Tbsp fresh grated onion
3 Tbsp fresh lime juice
2 1/2 Tbsp honey
1 tsp dijon mustard
1/4 tsp salt
2 tsp poppy seeds
Blend together all of the dressing ingredients until smooth. Refrigerate until ready to use (can be made several days in advance).
Layer salad ingredients into a large bowl. Drizzle desired amount of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
328
Sodium
310mg
12% DV
Fat
22g
34% DV
Protein
6g
12% DV
Carbs
25g
8% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat2g17%
Monosaturated Fat14g88%
Cholesterol17mg5%
Sodium310mg12%
Potassium442mg12%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar13g26%
Vitamin A635IU12%
Vitamin B60.6100000000000001mg30%
Vitamin C38mg63%
Calcium128mg12%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.