Salads
Calories
183
Sodium
84mg
3% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
32g
11% DV
Fiber
10g
41% DV
Berry and Goat Cheese Salad
April 16, 2013
140
A fresh salad of berries, goat cheese and pistachios
4
1 Cup Fresh Strawberries
2 Tbsp. Balsamic Vinegar
1 Tbsp. Olive Oil
1 tsp. Honey
2 Tbsp. Chopped Pistachio Nuts
1 4 oz. log goat cheese
4 Cups Arugula Leaves
1 cup mixed blackberries, blueberries and strawberries
2 Tbsp. Balsamic Vinegar
1 Tbsp. Olive Oil
1 tsp. Honey
2 Tbsp. Chopped Pistachio Nuts
1 4 oz. log goat cheese
4 Cups Arugula Leaves
1 cup mixed blackberries, blueberries and strawberries
For the dressing: in blender combine 3/4 cup of strawberries, vinegar, oil, and honey. Blend until smooth. Set aside.
Spread the chopped pistachio nuts on cutting board. Roll goat cheese in nuts untill...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
84mg
3% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
32g
11% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 8%
Monosaturated Fat 3g 19%
Cholesterol 5mg 1%
Sodium 84mg 3%
Potassium 283mg 8%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 41%
Sugar 6g 13%
Vitamin A 1879IU 37%
Vitamin B6 0.73mg 36%
Vitamin C 43mg 72%
Calcium 267mg 26%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
