Salads
April 16, 2013
Calories
183
Sodium
84mg
3% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
32g
11% DV
Fiber
10g
41% DV
Berry and Goat Cheese Salad
133
A fresh salad of berries, goat cheese and pistachios
4
1 Cup Fresh Strawberries
2 Tbsp. Balsamic Vinegar
1 Tbsp. Olive Oil
1 tsp. Honey
2 Tbsp. Chopped Pistachio Nuts
1 4 oz. log goat cheese
4 Cups Arugula Leaves
1 cup mixed blackberries, blueberries and strawberries
2 Tbsp. Balsamic Vinegar
1 Tbsp. Olive Oil
1 tsp. Honey
2 Tbsp. Chopped Pistachio Nuts
1 4 oz. log goat cheese
4 Cups Arugula Leaves
1 cup mixed blackberries, blueberries and strawberries
For the dressing: in blender combine 3/4 cup of strawberries, vinegar, oil, and honey. Blend until smooth. Set aside.
Spread the chopped pistachio nuts on cutting board. Roll goat cheese in nuts untill...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
84mg
3% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
32g
11% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
19%
Cholesterol
5mg
1%
Sodium
84mg
3%
Potassium
283mg
8%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
6g
13%
Vitamin A
1879IU
37%
Vitamin B6
0.73mg
36%
Vitamin C
43mg
72%
Calcium
267mg
26%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.