Berry-Banana Protein Smoothie
25
My favorite post-workout snack! You won't taste the eggs at all, I promise, just the amazing fruit flavors. Any variety of fruits or fruit flavor caffeine-free herbal tea can be substituted in this recipe.
1
1 very ripe banana, sliced
1/2 cup strawberries, chopped
1/2 cup blueberries
1 tblsp virgin coconut oil
1 cup blueberry herbal tea (caffeine-free), brewed
2 large eggs or 1/2 cup plain egg protein powder
1/2 tsp pure vanilla extract
4 ice cubes
ground cinnamon or nutmeg
1/2 cup strawberries, chopped
1/2 cup blueberries
1 tblsp virgin coconut oil
1 cup blueberry herbal tea (caffeine-free), brewed
2 large eggs or 1/2 cup plain egg protein powder
1/2 tsp pure vanilla extract
4 ice cubes
ground cinnamon or nutmeg
In a small saucepan, bring 1/2 cup water to a boil. Pour boiling water into a glass or ceramic cup over 1 fruit herbal tea bag; let steep for 4 to 6 minutes. Meanwhile, add the banana, strawberries,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
840
Sodium
1140mg
47% DV
Fat
35g
54% DV
Protein
59g
119% DV
Carbs
107g
36% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g94%
Polysaturated Fat7g47%
Monosaturated Fat9g56%
Cholesterol8mg2%
Sodium1140mg47%
Potassium1249mg35%
Protein59g119%
% DAILY VALUE*
Total Carbohydrate
Fiber15g60%
Sugar44g89%
Vitamin A872IU17%
Vitamin B62mg102%
Vitamin C59mg98%
Calcium101mg10%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
