BeverageAugust 18, 2015
Calories
2577
Sodium
106mg
4% DV
Fat
31g
48% DV
Protein
13g
27% DV
Carbs
666g
226% DV
Fiber
25g
100% DV
BERRY HIBISCUS ICED TEA LEMONADE REFRESHER
185
Berry Hibiscus Iced Tea Lemonade Refresher – simple drink, perfect to help you stay cool during hot summer days.
½ cup dried hibiscus flowers
4-5 cups water
3-4 tbsp honey or agave nectar (or more, depending on your taste)
2 cans sparkling lemonade (I used San Pellegrino Limonata)
1 cup fresh blueberries
ice for serving
lime slices for serving
mint leaves for garnishing
4-5 cups water
3-4 tbsp honey or agave nectar (or more, depending on your taste)
2 cans sparkling lemonade (I used San Pellegrino Limonata)
1 cup fresh blueberries
ice for serving
lime slices for serving
mint leaves for garnishing
In a deep saucepan bring water to a boil. Add hibiscus flowers, turn off the heat and steep for for 30 minutes. Strain, add sweetener and refrigerate for at least 2 hours.
When ready to serve: Fill glasses...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2577
Sodium
106mg
4% DV
Fat
31g
48% DV
Protein
13g
27% DV
Carbs
666g
226% DV
Fiber
25g
100% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat11g68%
Monosaturated Fat10g64%
Cholesterol23mg7%
Sodium106mg4%
Potassium1026mg29%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber25g100%
Sugar580g1161%
Vitamin A423IU8%
Vitamin B69mg498%
Vitamin C181mg302%
Calcium196mg19%
Iron11mg62%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.