Berry, Lemon and Chia Homemade Jam

September 30, 2016

276

Homemade jam with berries, lemon and chia seeds

400g berries (fresh or frozen)
4 tablespoons maple syrup (or honey)
1 teaspoon vanilla sugar (see notes)
Juice of 1/2 lemon
2 tablespoons chia seeds

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Nutritions

Calories
518

Sodium
304mg
12% DV

Fat
6g
9% DV

Protein
6g
13% DV

Carbs
103g
35% DV

Fiber
11g
46% DV