Side Dishes
September 30, 2016
Calories
518
Sodium
304mg
12% DV
Fat
6g
9% DV
Protein
6g
13% DV
Carbs
103g
35% DV
Fiber
11g
46% DV
Berry, Lemon and Chia Homemade Jam
77
Homemade jam with berries, lemon and chia seeds
400g berries (fresh or frozen)
4 tablespoons maple syrup (or honey)
1 teaspoon vanilla sugar (see notes)
Juice of 1/2 lemon
2 tablespoons chia seeds
4 tablespoons maple syrup (or honey)
1 teaspoon vanilla sugar (see notes)
Juice of 1/2 lemon
2 tablespoons chia seeds
Nutritions
Calories
518
Sodium
304mg
12% DV
Fat
6g
9% DV
Protein
6g
13% DV
Carbs
103g
35% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
3g
19%
Monosaturated Fat
0.95g
5%
Cholesterol
1mg
0%
Sodium
304mg
12%
Potassium
357mg
10%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
69g
138%
Vitamin A
76IU
1%
Vitamin B6
1mg
60%
Vitamin C
1mg
3%
Calcium
263mg
26%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
