Berry Pecan Oatmeal
120
Use quick oats, with berries and nuts to get a quick and warm bowl of hot cereal!
1
¼ cup Quaker Oats Quick Oats
½ cup milk
1 teaspoon honey
¼ cup frozen berries, thawed
2 teaspoons chopped pecans
½ cup milk
1 teaspoon honey
¼ cup frozen berries, thawed
2 teaspoons chopped pecans
In microwavable bowl add oats and milk. Microwave for 1 minute.
Add honey, berries and pecans and stir.
Serve and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
161
Sodium
163mg
6% DV
Fat
5g
8% DV
Protein
5g
10% DV
Carbs
23g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.74g4%
Monosaturated Fat2g16%
Cholesterol10mg3%
Sodium163mg6%
Potassium222mg6%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar16g32%
Vitamin A255IU5%
Vitamin B60.34mg17%
Vitamin C1mg2%
Calcium155mg15%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.