Desserts

BERRY PUMPKIN BOWL WITH BANANA ICE CREAM

November 18, 2015

Sweet pumpkin served with warm berries and homemade banana ice cream. No sugar added!

1 pumpkin bottom (about 9\" diameter)
1 tbsp vegetable oil
3 cups frozen mixed berries (I used strawberry, black currant and cherry mix)
1/4 cup chopped walnuts
honey to drizzle (optional)

Take the frozen berries out of the freezer and place them on the kitchen counter to thaw. Grease the pumpkin bowl with vegetable oil and place it on the baking sheet. Bake at 400F for about 30 minutes...
See the full directions on my site

Nutritions

Calories
163

Sodium
145mg
6% DV

Fat
6g
10% DV

Protein
4g
8% DV

Carbs
17g
6% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 0.99g 6%

Monosaturated Fat 1g 11%

Cholesterol 4mg 1%

Sodium 145mg 6%

Potassium 101mg 2%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 8g 17%

Vitamin A 32IU 0%

Vitamin B6 0.55mg 27%

Vitamin C 0.5mg 0%

Calcium 9mg 0%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.