BeverageFebruary 14, 2014
Calories
361
Sodium
1667mg
69% DV
Fat
14g
22% DV
Protein
20g
41% DV
Carbs
48g
16% DV
Fiber
24g
96% DV
Berry + Spinach Smoothie
110
This Berry + Spinach Smoothie is packed with healthy and delicious ingredients. Full of vitamins and antioxidants, it's the perfect way to start your day.
1 cup frozen mixed berries
1/2 cup vanilla Greek yogurt
2 large handfuls of spinach
1/2 cup unsweetened vanilla almond milk
2 tsp. Chia seeds (optional, but they're such a great superfood!)
1/2 cup vanilla Greek yogurt
2 large handfuls of spinach
1/2 cup unsweetened vanilla almond milk
2 tsp. Chia seeds (optional, but they're such a great superfood!)
Nutritions
Calories
361
Sodium
1667mg
69% DV
Fat
14g
22% DV
Protein
20g
41% DV
Carbs
48g
16% DV
Fiber
24g
96% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat5g32%
Monosaturated Fat4g26%
Cholesterol15mg5%
Sodium1667mg69%
Potassium1404mg40%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber24g96%
Sugar29g59%
Vitamin A30557IU611%
Vitamin B63mg198%
Vitamin C648mg1080%
Calcium766mg76%
Iron10mg59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.