Salads
Calories
60
Sodium
68mg
2% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
Best-Ever Healthy Caesar Dressing
March 24, 2016
33
Not in love with Greek yogurt based caesar dressing recipes? Try this 21 Day Fix approved version, you won’t be sorry!
5
Best-Ever Healthy Caesar Dressing
1/4 cup cottage cheese (1% or 2%)
1 Tbs plain Greek yogurt (1% or non-fat)
1/4 tsp minced garlic
1 1/2 Tbs lemon juice
1 tsp Dijon mustard
1/2 tsp Worcestershire sauce
2-3 anchovy filets (3 if they\'re small), use a paper towel to try to pat most of the oil off
2 Tbs extra virgin olive oil
some cracked black pepper if you like (I put about two cranks from my peppermill in)
1/4 cup cottage cheese (1% or 2%)
1 Tbs plain Greek yogurt (1% or non-fat)
1/4 tsp minced garlic
1 1/2 Tbs lemon juice
1 tsp Dijon mustard
1/2 tsp Worcestershire sauce
2-3 anchovy filets (3 if they\'re small), use a paper towel to try to pat most of the oil off
2 Tbs extra virgin olive oil
some cracked black pepper if you like (I put about two cranks from my peppermill in)
To make the Caesar Dressing:
Put all ingredients into a blender and buzz away for a couple of minutes or until it\\\'s super-smooth.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
60
Sodium
68mg
2% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.95g 4%
Polysaturated Fat 0.55g 3%
Monosaturated Fat 3g 24%
Cholesterol 2mg 0%
Sodium 68mg 2%
Potassium 29mg 0%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.2g 0%
Sugar 0.7g 1%
Vitamin A 17IU 0%
Vitamin B6 0.07mg 3%
Vitamin C 2mg 3%
Calcium 16mg 1%
Iron 0.08mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.