Salads
March 24, 2016
Calories
60
Sodium
68mg
2% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
Best-Ever Healthy Caesar Dressing
27
Not in love with Greek yogurt based caesar dressing recipes? Try this 21 Day Fix approved version, you won’t be sorry!
5
Best-Ever Healthy Caesar Dressing
1/4 cup cottage cheese (1% or 2%)
1 Tbs plain Greek yogurt (1% or non-fat)
1/4 tsp minced garlic
1 1/2 Tbs lemon juice
1 tsp Dijon mustard
1/2 tsp Worcestershire sauce
2-3 anchovy filets (3 if they\'re small), use a paper towel to try to pat most of the oil off
2 Tbs extra virgin olive oil
some cracked black pepper if you like (I put about two cranks from my peppermill in)
1/4 cup cottage cheese (1% or 2%)
1 Tbs plain Greek yogurt (1% or non-fat)
1/4 tsp minced garlic
1 1/2 Tbs lemon juice
1 tsp Dijon mustard
1/2 tsp Worcestershire sauce
2-3 anchovy filets (3 if they\'re small), use a paper towel to try to pat most of the oil off
2 Tbs extra virgin olive oil
some cracked black pepper if you like (I put about two cranks from my peppermill in)
To make the Caesar Dressing:
Put all ingredients into a blender and buzz away for a couple of minutes or until it\\\'s super-smooth.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
60
Sodium
68mg
2% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.95g
4%
Polysaturated Fat
0.55g
3%
Monosaturated Fat
3g
24%
Cholesterol
2mg
0%
Sodium
68mg
2%
Potassium
29mg
0%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
0.7g
1%
Vitamin A
17IU
0%
Vitamin B6
0.07mg
3%
Vitamin C
2mg
3%
Calcium
16mg
1%
Iron
0.08mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.