BEST ITALIAN SPINACH SOUP RECIPE
April 20, 2016
86
Easy-to-make italian spinach soup perfect for vegetarians. The soup is filled with exciting flavors and is extremely healthy.
Fresh or frozen spinach- 1 kg ( 2 pounds)
Chopped onion- 2 tbsp
Butter-4 tbsp
Salt-To Taste
Meat Broth-1 cup meat broth diluted with 1 cup of water.
Milk- 2 cups
Whole Nutmeg-1
Grated Parmesan cheese- 5 tbsp
Crostini fried bread squares.
Chopped onion- 2 tbsp
Butter-4 tbsp
Salt-To Taste
Meat Broth-1 cup meat broth diluted with 1 cup of water.
Milk- 2 cups
Whole Nutmeg-1
Grated Parmesan cheese- 5 tbsp
Crostini fried bread squares.
Nutritions
Calories
3255
Sodium
3242mg
135% DV
Fat
342g
526% DV
Protein
3g
7% DV
Carbs
0.3g
0% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 233g 1166%
Polysaturated Fat 13g 86%
Monosaturated Fat 95g 596%
Cholesterol 976mg 327%
Sodium 3242mg 135%
Potassium 109mg 3%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 0.0g 0%
Vitamin A 11345IU 226%
Vitamin B6 0.01mg 0%
Vitamin C 4mg 7%
Calcium 109mg 10%
Iron 0.09mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
