Main Dishes
September 01, 2015
Calories
374
Sodium
1391mg
57% DV
Fat
7g
11% DV
Protein
13g
26% DV
Carbs
69g
23% DV
Fiber
3g
13% DV
Better Than Take Out Honey Garlic Chicken
41
The name says it all! This will satisfy your take out craving for sure!
4
4 chicken breast, boneless, skinless
1 cup flour
1 tablespoon seasoning
1/2 tablespoon black pepper
1/2 tablespoon garlic powder
1/2 tablespoon onion powder
1/2 tablespoon chili powder
For the Honey Garlic Sauce:
3/4 cup chicken broth
1/2 cup honey
1/4 cup soy sauce
4 garlic cloves, minced
1 tablespoon oyster sauce
1/2 tablespoon sriracha
1 tablespoon cornstarch
1 tablespoon rice wine vinegar
1 teaspoon black pepper
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ginger powder
1 cup flour
1 tablespoon seasoning
1/2 tablespoon black pepper
1/2 tablespoon garlic powder
1/2 tablespoon onion powder
1/2 tablespoon chili powder
For the Honey Garlic Sauce:
3/4 cup chicken broth
1/2 cup honey
1/4 cup soy sauce
4 garlic cloves, minced
1 tablespoon oyster sauce
1/2 tablespoon sriracha
1 tablespoon cornstarch
1 tablespoon rice wine vinegar
1 teaspoon black pepper
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ginger powder
Rinse chicken pat dry, cut chicken into 2 inch chunks.
Place chicken in a large bowl, coat with all the spices, mix well and set aside.
Add about 3 tablespoons of oil to a skillet over medium heat.
Coat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
374
Sodium
1391mg
57% DV
Fat
7g
11% DV
Protein
13g
26% DV
Carbs
69g
23% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
1g
9%
Monosaturated Fat
2g
15%
Cholesterol
27mg
9%
Sodium
1391mg
57%
Potassium
317mg
9%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
36g
72%
Vitamin A
621IU
12%
Vitamin B6
0.42000000000000004mg
21%
Vitamin C
3mg
5%
Calcium
52mg
5%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
