Main DishesSeptember 01, 2015
Calories
374
Sodium
1391mg
57% DV
Fat
7g
11% DV
Protein
13g
26% DV
Carbs
69g
23% DV
Fiber
3g
13% DV
Better Than Take Out Honey Garlic Chicken
33
The name says it all! This will satisfy your take out craving for sure!
4
4 chicken breast, boneless, skinless
1 cup flour
1 tablespoon seasoning
1/2 tablespoon black pepper
1/2 tablespoon garlic powder
1/2 tablespoon onion powder
1/2 tablespoon chili powder
For the Honey Garlic Sauce:
3/4 cup chicken broth
1/2 cup honey
1/4 cup soy sauce
4 garlic cloves, minced
1 tablespoon oyster sauce
1/2 tablespoon sriracha
1 tablespoon cornstarch
1 tablespoon rice wine vinegar
1 teaspoon black pepper
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ginger powder
1 cup flour
1 tablespoon seasoning
1/2 tablespoon black pepper
1/2 tablespoon garlic powder
1/2 tablespoon onion powder
1/2 tablespoon chili powder
For the Honey Garlic Sauce:
3/4 cup chicken broth
1/2 cup honey
1/4 cup soy sauce
4 garlic cloves, minced
1 tablespoon oyster sauce
1/2 tablespoon sriracha
1 tablespoon cornstarch
1 tablespoon rice wine vinegar
1 teaspoon black pepper
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ginger powder
Rinse chicken pat dry, cut chicken into 2 inch chunks.
Place chicken in a large bowl, coat with all the spices, mix well and set aside.
Add about 3 tablespoons of oil to a skillet over medium heat.
Coat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
374
Sodium
1391mg
57% DV
Fat
7g
11% DV
Protein
13g
26% DV
Carbs
69g
23% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g9%
Monosaturated Fat2g15%
Cholesterol27mg9%
Sodium1391mg57%
Potassium317mg9%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar36g72%
Vitamin A621IU12%
Vitamin B60.42000000000000004mg21%
Vitamin C3mg5%
Calcium52mg5%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.