Soups

Bey's Soup: Traditional Version

15

As if straight out of a Bosnian royalty cookbook, Bey’s soup is a dish you’ll have a hard time forgetting. Luckily this okra delicacy – simmered in a chicken based broth, finished off with a simple roux, then sprinkled with lemon juice as the last touch – is here for your consumption.

6
8 ounces fresh okra (or 1 string if dried)
Juice from ½ lemon
8 cups water
3 chicken legs with thighs (or 2 chicken legs and 1 thigh)
2 carrots (medium, diced)
1 celery root (or 1 celery stick)
1 teaspoon salt
Pepper to taste
1 bay leaf
2 ounces butter
2-3 tablespoons flour
1 egg yolk
1 tablespoon sour cream
1-2 tablespoons parsley
Dice okra (or take it off the string) and place in a pot. Cover with 2 cups of water, add lemon juice, and bring to a boil. Boil for 50 minutes on low. Add more water if necessary. Take off heat and...
See the full directions on my site
Nutritions

Calories
167

Sodium
438mg
18% DV

Fat
21g
33% DV

Protein
6g
13% DV

Carbs
11g
3% DV

Fiber
4g
17% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV