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Saucy and seasoned ground beef mingle with hash browns and vegetables in this easy mock cottage pie.

3 cups frozen hash browns ( thawed )
2 whole egg whites
2 teaspoons garlic salt
1 pound low fat ground beef ( 90/10 )
18.7 ounces canned tomato soup with basil (Campbell's Harvest Tomato and Basil)
2 teaspoons garlic salt
28 ounces canned mixed vegetables
1 tablespoon margarine
6
Preheat oven to 400. Place margarine in the bottom of a 9 x 12 casserole dish and place in oven. Heat until margarine is melted. Combine 2 1/2 cups hash browns with egg whites and garlic salt. Sprinkle 2 1/2 ...
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Nutritions

Calories
317

Sodium
1727mg
71% DV

Fat
5g
8% DV

Protein
45g
90% DV

Carbs
19g
6% DV

Fiber
9g
36% DV

Ground beef phyllo pie. Ground beef (or veal) layered in phyllo sheets softened with butter, then baked until golden. Much pie. Not much fuss.

Filling
16 ounces ground beef (or veal)
1 onion (small, minced)
1 teaspoon seasoned salt (or vegeta)
½ teaspoon ground pepper
? teaspoon salt
1 teaspoon oil
Phyllo coating
4 ounces butter
4 tablespoons oil plus a little more
1 16 ounce phyllo box (about 16-18 sheets or so)
Glaze
1-2 ounce butter
4
Make the filling by combining meat, onion, oil and seasonings in a large bowl. Mix well with your hands until integrated. In a small pot, combine oil and butter and heat on low until the butter melts. Oil a ...
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Nutritions

Calories
718

Sodium
680mg
28% DV

Fat
62g
95% DV

Protein
26g
53% DV

Carbs
1g
0% DV

Fiber
1g
6% DV
Main Dishes
36

Easy Egg Clouds

Fluffy and colorful egg whites, runny yellow yolk and some delicious soft gouda cheese in between, gives this meal very rich texture. Very cute, very delicious, and so easy to make! This cloud egg, breakfast recipe, is so colorful and playful – you can add many different ingredients, basically anything you love with your eggs. What is amazing about this cloud egg recipe is that it takes only 10-15 minutes to be prepared! This healthy breakfast or snack can also be a perfect pre or post workout m

4 eggs
50g smoked pork tenderloin
50g feta cheese
1/2 red pepper
50g gouda cheese
1 tsp salt
1/2 tsp black pepper
1/2 tsp dried oregano
4
Take 4 eggs and separate egg whites from egg yolks carefully. Place the egg whites in one bowl and yolks in 4 separate cups (or leave the yolks inside egg shells). Whip the egg whites with mixer until ...
See the full directions on my site
Nutritions

Calories
26

Sodium
662mg
27% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
1g
0% DV

Fiber
0.6g
2% DV

8-Layer Honey Cake (Medovik) with sour cream turns out very tender and flavorful. Thin soft cakes are perfectly soaked and just melt in your mouth. Optionally we can prepare two types of cream: sour cream and cream of boiled condensed milk. To decorate the cake, melt white chocolate in a water bath, then apply a smooth thin layer on a clean bubble wrap. After that, it must be put for an hour in a freezer for the chocolate to freeze. Then you need to remove the tape carefully and transfer the hon

Ingredients for the cake
wheat flour - 700 g + 100 g for dusting
eggs - 4 PCs
butter - 100 g
sugar - 250 g
honey - 2 tbsp
baking soda - 2 tsp
vinegar 9% - 1 tbsp
For sour cream
butter - 250 g
sour cream with fat content of 20-25% - 500 g
sugar - 250 g
ground cinnamon - 0.5 teaspoon
vanilla - 0,25 tsp
8
1. Pour water into a saucepan and bring it to boil. Reduce heat. Put a deep ovenproof bowl with softened butter on the top of the saucepan. Melt 100 grams of butter in a water bath to a liquid state. 2. Then ...
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Nutritions

Calories
5

Sodium
8mg
0% DV

Fat
0.04g
0% DV

Protein
0.2g
0% DV

Carbs
1g
0% DV

Fiber
0.5g
2% DV

This is my first recipe on my recipe magic, and therefore I have decided to present you a fantastic plum cake. It's a sheet cake and has a short pastry base. It is quick and easy to prepare and definitely cannot prepared often enough. I'm blogging from Austria, and here it is common to indicate exact weights in recipes. You can find gram as well as ounces, and hope that you will be fine with that.

- 300 g/ 10,6 oz flour
- 100 g/ 3,5 oz sugar
- 150 g/ 5,3 oz butter
- Salt (one pinch)
- 16 g/ 0,6 oz backing powder
- 2 eggs

- approx. 1,3 kg plums (depends on their size)
- 3 tablespoons sugar
- 1/2 teaspoon ground cinnamon
- 16 g/ o,6 oz vanilla sugar

- 100 g/ 3,5 oz butter
- 50 g/ 1,8 oz sugar
- 150 g/ 5,3 oz flour
12
I. Prepare the plums 1. Wash the plums, halve them and remove the stone. Then halve the halves again. 2. Mix 3 tablespoons sugar with cinnamon and vanilla sugar. II. Prepare short pastry 1. Knead flour (300 ...
See the full directions on my site
Nutritions

Calories
1092

Sodium
593mg
24% DV

Fat
57g
87% DV

Protein
93g
186% DV

Carbs
59g
20% DV

Fiber
22g
90% DV

There’s no prep work necessary for this 10-minute Dump-and-Bake Stuffed Cabbage Rolls Casserole! It’s a shortcut twist on my Polish grandmother’s famous recipe, and it’s sure to become a tradition in your house as well!

½ head of cabbage, roughly shredded or chopped (about 8 cups)

2 cups uncooked long grain white rice

1 cup frozen diced onion (or about 1 small onion, finely chopped)

1 lb. extra lean ground turkey breast, ground chicken breast, or extra lean ground beef*

1 teaspoon salt

½ teaspoon pepper

½ teaspoon garlic powder

4 ¼ cups condensed tomato soup, NOT diluted (I used 1 family-size 23.2 ounce can of Campbell’s condensed tomato soup + 1 regular 10.75 ounce can of Campbell’s condensed tomato soup)

2 cups beef broth

1 cup shredded mozzarella cheese

6 slices cooked bacon, chopped
8
Preheat oven to 375 degrees F. Spray a large 9 x 13-inch baking dish with cooking spray. Place half of the shredded cabbage in the bottom of the prepared baking dish. Top with half of the uncooked rice, half ...
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Nutritions

Calories
484

Sodium
923mg
38% DV

Fat
14g
22% DV

Protein
14g
28% DV

Carbs
53g
18% DV

Fiber
4g
17% DV

Succulent pieces of chicken in a rich and creamy paprika sauce is comfort food, Hungarian style!

Generous Dash of olive oil
8 chicken pieces (I used 4 thighs and 4 drumsticks)
2 large onions, diced
3 to 5 cloves of garlic, minced
2 ½ tbsp sweet paprika
1 tsp hot paprika
2 large tomatoes, diced
1 Red Pepper (Bell, Banana, or similar) diced
200g Sour cream, plus extra to serve
2 tbsp plain flour
½ tbsp dried marjoram leaves
1 tsp ground black pepper
generous pinch of salt
Parsley sprigs, to serve (optional)
Rice/ Pasta/ Noodles, to serve (optional)
4
http://thymetomango.com/csirkepaprikas-hungarian-paprika-chicken/
See the full directions on my site
Nutritions

Calories
197

Sodium
55mg
2% DV

Fat
7g
11% DV

Protein
14g
28% DV

Carbs
19g
6% DV

Fiber
5g
20% DV

This Chicken in Red Pepper Sauce is a perfect dish for meal prepping. You can make a big batch at the beginning of the week and eat it with rice, quinoa, pasta, couscous. It’s really convenient.

800 g of homemade roasted red peppers
1 onion
3 cloves of garlic
20 g of celery root, or a 1/4 of a celery stalk
2 carrots
1 tablespoon of olive oil
2 handfuls of spinach
1 chicken breast
5 stalks of asparagus
100 g of rice
salt and pepper
1 teaspoon of dried oregano
4
In a big pot add the carrots, onion, garlic and celery root and saute in the olive oil for 10 minutes. When they're softer, sprinkle the salt, pepper, and the oregano. Stir to combine. Pour in the red pepper ...
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Nutritions

Calories
509

Sodium
1104mg
46% DV

Fat
28g
44% DV

Protein
15g
30% DV

Carbs
42g
14% DV

Fiber
11g
45% DV

Choux pastry swans are great to serve for dessert, they are something different compared to profiteroles or eclairs. Piping the choux pastry to create the swan bodies and heads can be a little bit difficult so take your time. The choux pastry swans are filled with salted caramel and topped off with a vanilla whipped cream. This recipe will make 12 Choux Pastry Swans.

Choux Pastry:
100g Plain Flour
175ml Water
75g Butter
3 x Eggs
1/4 Tsp Salt

Filling
1 x Batch of Salted Caramel
450ml Double Cream
2 Tsp Vanilla Extract
12
1. Pre heats the oven to 190C/375F/Gas Mark 5. Place the salt, butter and water a pan and heat on the hob until the butter has melted. Do this on a low heat so that mixture does not boil; you do not want the ...
See the full directions on my site
Nutritions

Calories
28

Sodium
62mg
2% DV

Fat
1g
2% DV

Protein
1g
2% DV

Carbs
1g
0% DV

Fiber
0.2g
0% DV

This Poppy Seeds and Lime Fruit Salad is perfect for family gatherings or simply when you want a healthy snack to munch on.

4 kiwi
1 mango
250 g of raspberries
250 g of blueberries
2 peaches
1 teaspoon of lime juice
1/2 a teaspoon of poppy seeds
3
Wash and cut the fruits into small cubes, except the berries. Those leave them as they are, just wash them. Add them into a big bowl, pour in the lime juice and the poppy seeds, stir to combine and enjoy. :)
See the full directions on my site
Nutritions

Calories
353

Sodium
103mg
4% DV

Fat
2g
4% DV

Protein
6g
13% DV

Carbs
81g
27% DV

Fiber
17g
71% DV

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