Muffins

Biscoff Apple Muffins

84

Oatmeal, Biscoff, and Apple Muffins

15
For the Muffins
1/3 c. quick oats
1 2/3 c. flour
1 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1 c. sugar
1 tsp. cinnamon
1/4 tsp. nutmeg
1/3 c. oil
2 eggs
1/4 c. buttermilk
1/4 c. biscoff
1 tsp. vanilla
1 c. apples, peeled and diced
For the Topping

3/4 c. quick oats
1/2 c. flour
1/2 c. sugar
1 tsp. cinnamon
1/3 c. butter, chilled
For the Muffins Whisk all the dry ingredients in a large mixing bowl. Make a well and add all the wet ingredients. Beat on low until mixed. Stir in the apples by hand. Fill 15 muffin cups 3/4 full. Top with...
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Nutritions

Calories
269

Sodium
119mg
4% DV

Fat
9g
14% DV

Protein
5g
11% DV

Carbs
38g
13% DV

Fiber
2g
10% DV

Marinated Taro Root

606

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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