Main DishesJune 04, 2014
Calories
1175
Sodium
411mg
17% DV
Fat
18g
28% DV
Protein
36g
73% DV
Carbs
221g
75% DV
Fiber
24g
96% DV
Black and Bleu Quesadillas
24
4
½ cup finely diced red onions
8 whole wheat tortillas (8")
8 ounces deli roast beef
4 Tablespoons bleu cheese crumbles
1 cup shredded part-skim mozzarella cheese
8 whole wheat tortillas (8")
8 ounces deli roast beef
4 Tablespoons bleu cheese crumbles
1 cup shredded part-skim mozzarella cheese
Heat a large, non-stick skillet over medium heat.
Coat with cooking spray.
Lay one tortilla flat in the skillet.
Top tortilla with ? cup shredded cheese,
Layer 2 ounces of roast beef on top of cheese.
Top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1175
Sodium
411mg
17% DV
Fat
18g
28% DV
Protein
36g
73% DV
Carbs
221g
75% DV
Fiber
24g
96% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat5g34%
Monosaturated Fat5g34%
Cholesterol34mg11%
Sodium411mg17%
Potassium833mg23%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber24g96%
Sugar7g14%
Vitamin A537IU10%
Vitamin B61mg64%
Vitamin C10mg17%
Calcium1037mg103%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
