Main Dishes
Calories
1175
Sodium
411mg
17% DV
Fat
18g
28% DV
Protein
36g
73% DV
Carbs
221g
75% DV
Fiber
24g
96% DV
Black and Bleu Quesadillas
June 04, 2014
37
4
½ cup finely diced red onions
8 whole wheat tortillas (8")
8 ounces deli roast beef
4 Tablespoons bleu cheese crumbles
1 cup shredded part-skim mozzarella cheese
8 whole wheat tortillas (8")
8 ounces deli roast beef
4 Tablespoons bleu cheese crumbles
1 cup shredded part-skim mozzarella cheese
Heat a large, non-stick skillet over medium heat.
Coat with cooking spray.
Lay one tortilla flat in the skillet.
Top tortilla with ? cup shredded cheese,
Layer 2 ounces of roast beef on top of cheese.
Top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1175
Sodium
411mg
17% DV
Fat
18g
28% DV
Protein
36g
73% DV
Carbs
221g
75% DV
Fiber
24g
96% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 5g 34%
Monosaturated Fat 5g 34%
Cholesterol 34mg 11%
Sodium 411mg 17%
Potassium 833mg 23%
Protein 36g 73%
% DAILY VALUE*
Total Carbohydrate
Fiber 24g 96%
Sugar 7g 14%
Vitamin A 537IU 10%
Vitamin B6 1mg 64%
Vitamin C 10mg 17%
Calcium 1037mg 103%
Iron 7mg 41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
