Black Bean and Avocado Dip
83
Three words... YUM! YUM! YUM!!! Great appetizer!
5
• 1can of black beans, drained and rinsed
• 1can of corn, drained
• 4-5 tomatoes, diced
• 4 avocados, diced
• 1 packet of dried Italian dressing mix
• ¼ cup white vinegar
• ¼ cup vegetable oil
• 1can of corn, drained
• 4-5 tomatoes, diced
• 4 avocados, diced
• 1 packet of dried Italian dressing mix
• ¼ cup white vinegar
• ¼ cup vegetable oil
Put black beans, corn, tomatoes, and avocado into a large bowl.
In a smaller bowl mix together Italian dressing mix, white vinegar, and oil with a fork until combined.
Pour dressing mixture over the other ingredients and mix gently to combine.
Nutritions
Calories
332
Sodium
14mg
0% DV
Fat
29g
45% DV
Protein
3g
7% DV
Carbs
14g
5% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
61%
Polysaturated Fat
2g
17%
Monosaturated Fat
14g
90%
Cholesterol
2mg
0%
Sodium
14mg
0%
Potassium
865mg
24%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
3g
7%
Vitamin A
1168IU
23%
Vitamin B6
0.67mg
33%
Vitamin C
28mg
48%
Calcium
27mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
