Black Bean and Avocado Dip
269
Three words... YUM! YUM! YUM!!! Great appetizer!
5
• 1can of black beans, drained and rinsed
• 1can of corn, drained
• 4-5 tomatoes, diced
• 4 avocados, diced
• 1 packet of dried Italian dressing mix
• ¼ cup white vinegar
• ¼ cup vegetable oil
• 1can of corn, drained
• 4-5 tomatoes, diced
• 4 avocados, diced
• 1 packet of dried Italian dressing mix
• ¼ cup white vinegar
• ¼ cup vegetable oil
Put black beans, corn, tomatoes, and avocado into a large bowl.
In a smaller bowl mix together Italian dressing mix, white vinegar, and oil with a fork until combined.
Pour dressing mixture over the other ingredients and mix gently to combine.
Nutritions
Calories
332
Sodium
14mg
0% DV
Fat
29g
45% DV
Protein
3g
7% DV
Carbs
14g
5% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat2g17%
Monosaturated Fat14g90%
Cholesterol2mg0%
Sodium14mg0%
Potassium865mg24%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar3g7%
Vitamin A1168IU23%
Vitamin B60.67mg33%
Vitamin C28mg48%
Calcium27mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.