Black Bean and Avocado Dip

Lana Allred
March 24, 2013
76

Three words... YUM! YUM! YUM!!! Great appetizer!

5
• 1can of black beans, drained and rinsed
• 1can of corn, drained
• 4-5 tomatoes, diced
• 4 avocados, diced
• 1 packet of dried Italian dressing mix
• ¼ cup white vinegar
• ¼ cup vegetable oil
Put black beans, corn, tomatoes, and avocado into a large bowl. In a smaller bowl mix together Italian dressing mix, white vinegar, and oil with a fork until combined. Pour dressing mixture over the other ingredients and mix gently to combine.
Nutritions

Calories
332

Sodium
14mg
0% DV

Fat
29g
45% DV

Protein
3g
7% DV

Carbs
14g
5% DV

Fiber
9g
39% DV
Mixed Dinner

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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