Black Bean and Avocado Dip

March 24, 2013

Three words... YUM! YUM! YUM!!! Great appetizer!

• 1can of black beans, drained and rinsed
• 1can of corn, drained
• 4-5 tomatoes, diced
• 4 avocados, diced
• 1 packet of dried Italian dressing mix
• ¼ cup white vinegar
• ¼ cup vegetable oil

Put black beans, corn, tomatoes, and avocado into a large bowl. In a smaller bowl mix together Italian dressing mix, white vinegar, and oil with a fork until combined. Pour dressing mixture over the other ingredients and mix gently to combine.

Nutritions

Calories
332

Sodium
14mg
0% DV

Fat
29g
45% DV

Protein
3g
7% DV

Carbs
14g
5% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 61%

Polysaturated Fat 2g 17%

Monosaturated Fat 14g 90%

Cholesterol 2mg 0%

Sodium 14mg 0%

Potassium 865mg 24%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 7%

Vitamin A 1168IU 23%

Vitamin B6 0.67mg 33%

Vitamin C 28mg 48%

Calcium 27mg 2%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Dinner

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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