Black Bean Burger with Chipotle Mayo Sauce
2933
4
For the Burger:
1 (16 ounce) can black beans
1/2 green bell pepper
1/2 small onion
2 cloves garlic, peeled
1 egg, beaten
2/3 cup whole wheat bread crumbs
1 Tbsp chili powder
1 tsp cumin
Salt & Pepper, to taste
For the Chipotle Mayo Sauce: (recipe from here)
1 cup mayonnaise
2 chipotle Chilies in adobo sauce
1 Tbsp adobo sauce
Juice of half a lime
Salt and pepper
1 (16 ounce) can black beans
1/2 green bell pepper
1/2 small onion
2 cloves garlic, peeled
1 egg, beaten
2/3 cup whole wheat bread crumbs
1 Tbsp chili powder
1 tsp cumin
Salt & Pepper, to taste
For the Chipotle Mayo Sauce: (recipe from here)
1 cup mayonnaise
2 chipotle Chilies in adobo sauce
1 Tbsp adobo sauce
Juice of half a lime
Salt and pepper
To make the Burger:
Drain liquid from the canned black beans. Place beans in strainer and rinse with water. Pat dry with a paper towel.
Place the bell pepper, onion and garlic in a food processor and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
486
Sodium
1089mg
45% DV
Fat
4g
7% DV
Protein
27g
54% DV
Carbs
85g
29% DV
Fiber
18g
74% DV
