SoupsMay 16, 2013
Calories
287
Sodium
917mg
38% DV
Fat
20g
30% DV
Protein
14g
29% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
Black Bean Chorizo Soup
36
6
1 TBSP olive oil
2 large sweet potatos, pealed and diced
9 ounces chicken chorizo, sliced into half moons
1 15 oz can black beans
1 30 oz can black beans, drained and rinsed
2 TBSPs cumin
2 tsps coriander
4 cups chicken stock
2 TBSPs hot sauce (I use Franks)
2 large sweet potatos, pealed and diced
9 ounces chicken chorizo, sliced into half moons
1 15 oz can black beans
1 30 oz can black beans, drained and rinsed
2 TBSPs cumin
2 tsps coriander
4 cups chicken stock
2 TBSPs hot sauce (I use Franks)
Heat the olive oil over medium heat and then add the sweet potatoes. Season with salt and pepper. Cook about10 minutes, stirring occasionally, until the sweet potatoes are soft.
Add the corizo and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
917mg
38% DV
Fat
20g
30% DV
Protein
14g
29% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat2g13%
Monosaturated Fat10g67%
Cholesterol42mg14%
Sodium917mg38%
Potassium387mg11%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A162IU3%
Vitamin B60.48mg24%
Vitamin C6mg10%
Calcium31mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.