Salads
Calories
936
Sodium
342mg
14% DV
Fat
58g
89% DV
Protein
5g
10% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
Black Bean & Corn Salad
April 08, 2014
138
This is the BEST salad! You can take it anywhere and people will love it! It is fresh and bright. It tastes even better the next day so double it!
5
1 14 oz can black beans, rinsed and drained
2 cups corn
1 avocado, chopped
1 small pepper, chopped
½ red onion, chopped
½ cup cherry tomatoes, halved
½ cup Feta cheese, crumbled
½ teaspoon Tabassco sauce
3 tablespoons cilantro, chopped
1½ teaspoon ground cumin
salt & pepper to taste
1 lime, juiced
2 tablespoons olive oil
2 cups corn
1 avocado, chopped
1 small pepper, chopped
½ red onion, chopped
½ cup cherry tomatoes, halved
½ cup Feta cheese, crumbled
½ teaspoon Tabassco sauce
3 tablespoons cilantro, chopped
1½ teaspoon ground cumin
salt & pepper to taste
1 lime, juiced
2 tablespoons olive oil
Combine all ingredients in a bowl.
Let stand at least 15 minutes before serving to allow flavors to combine.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
936
Sodium
342mg
14% DV
Fat
58g
89% DV
Protein
5g
10% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 80%
Polysaturated Fat 10g 62%
Monosaturated Fat 31g 199%
Cholesterol 22mg 7%
Sodium 342mg 14%
Potassium 221mg 6%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 2g 4%
Vitamin A 410IU 8%
Vitamin B6 1mg 60%
Vitamin C 6mg 11%
Calcium 125mg 12%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
