AppetizersFebruary 02, 2014
Calories
932
Sodium
10mg
0% DV
Fat
44g
67% DV
Protein
15g
30% DV
Carbs
44g
15% DV
Fiber
11g
46% DV
Black Bean & Corn Salsa 2
255
A huge hit at any party!
6
16 oz. cooked black beans, drained
16 oz. corn, drained
1/2 cup chopped fresh cilantro
1/4 cup red onion
1/4 cup green onion
1/3 cup lime juice
3 Tbsp. olive oil
1 Tbsp. cumin
1/2 cup chopped tomato
Salt & Pepper to taste
16 oz. corn, drained
1/2 cup chopped fresh cilantro
1/4 cup red onion
1/4 cup green onion
1/3 cup lime juice
3 Tbsp. olive oil
1 Tbsp. cumin
1/2 cup chopped tomato
Salt & Pepper to taste
Combine beans, corn, cilantro & onions. In small bowl, combine oil, cumin, lime juice, salt & pepper. Add to bean mixture. Cover and chill for at least 2 hours. Before serving, add tomatoes. Makes 4 to 6 servings.
Nutritions
Calories
932
Sodium
10mg
0% DV
Fat
44g
67% DV
Protein
15g
30% DV
Carbs
44g
15% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat8g52%
Monosaturated Fat25g156%
Cholesterol1mg0%
Sodium10mg0%
Potassium1053mg30%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar2g5%
Vitamin A267IU5%
Vitamin B61mg50%
Vitamin C8mg14%
Calcium99mg9%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.