Appetizers
February 02, 2014
Calories
932
Sodium
10mg
0% DV
Fat
44g
67% DV
Protein
15g
30% DV
Carbs
44g
15% DV
Fiber
11g
46% DV
Black Bean & Corn Salsa 2
148
A huge hit at any party!
6
16 oz. cooked black beans, drained
16 oz. corn, drained
1/2 cup chopped fresh cilantro
1/4 cup red onion
1/4 cup green onion
1/3 cup lime juice
3 Tbsp. olive oil
1 Tbsp. cumin
1/2 cup chopped tomato
Salt & Pepper to taste
16 oz. corn, drained
1/2 cup chopped fresh cilantro
1/4 cup red onion
1/4 cup green onion
1/3 cup lime juice
3 Tbsp. olive oil
1 Tbsp. cumin
1/2 cup chopped tomato
Salt & Pepper to taste
Combine beans, corn, cilantro & onions. In small bowl, combine oil, cumin, lime juice, salt & pepper. Add to bean mixture. Cover and chill for at least 2 hours. Before serving, add tomatoes. Makes 4 to 6 servings.
Nutritions
Calories
932
Sodium
10mg
0% DV
Fat
44g
67% DV
Protein
15g
30% DV
Carbs
44g
15% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
8g
52%
Monosaturated Fat
25g
156%
Cholesterol
1mg
0%
Sodium
10mg
0%
Potassium
1053mg
30%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
2g
5%
Vitamin A
267IU
5%
Vitamin B6
1mg
50%
Vitamin C
8mg
14%
Calcium
99mg
9%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.