Main Dishes
January 07, 2017
Calories
11542
Sodium
2680mg
111% DV
Fat
1037g
1596% DV
Protein
167g
335% DV
Carbs
409g
139% DV
Fiber
103g
414% DV
Black Bean Fajita Bowls with Avocado Sauce
11
A healthy yet so incredibly flavorful fajita bowl with lots of great spices like chili powder and smoked paprika with a tangy avocado sauce
1 cup uncooked quinoa (rinsed if required)
2 cups vegetable broth (or water)
1 tablespoon butter
1 clove garlic, minced
1 medium yellow onion (1/4 cup will be chopped, remainder will be sliced)
1 red bell pepper, seeds removed
1 green bell pepper, seeds removed
14 oz package extra firm tofu, pressed and drained*
4.5 tablespoons (1/4 cup + 1 TB) olive oil, divided
1 tablespoon chili powder
2 teaspoons smoked paprika
1/4 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon + 1/4 teaspoon salt + more for seasoning
1 can black beans, drained and rinsed
1 ripe avocado
Juice of 1/2 lime
2 tablespoons cilantro
Pepper, for seasoning
2 cups vegetable broth (or water)
1 tablespoon butter
1 clove garlic, minced
1 medium yellow onion (1/4 cup will be chopped, remainder will be sliced)
1 red bell pepper, seeds removed
1 green bell pepper, seeds removed
14 oz package extra firm tofu, pressed and drained*
4.5 tablespoons (1/4 cup + 1 TB) olive oil, divided
1 tablespoon chili powder
2 teaspoons smoked paprika
1/4 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon + 1/4 teaspoon salt + more for seasoning
1 can black beans, drained and rinsed
1 ripe avocado
Juice of 1/2 lime
2 tablespoons cilantro
Pepper, for seasoning
First, slice off about 1/4th of the onion and chop so you have 1/4 cup chopped onion. Slice the remaining onion into 1/4 inch slices and set aside
Melt the butter in a medium saucepan over medium heat and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
11542
Sodium
2680mg
111% DV
Fat
1037g
1596% DV
Protein
167g
335% DV
Carbs
409g
139% DV
Fiber
103g
414% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
158g
792%
Polysaturated Fat
130g
814%
Monosaturated Fat
749g
4681%
Cholesterol
57mg
19%
Sodium
2680mg
111%
Potassium
7672mg
219%
Protein
167g
335%
% DAILY VALUE*
Total Carbohydrate
Fiber
103g
414%
Sugar
27g
54%
Vitamin A
6746IU
134%
Vitamin B6
22mg
1122%
Vitamin C
32mg
54%
Calcium
1283mg
128%
Iron
47mg
263%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.