Black Bean Hummus

July 01, 2013

135

This black bean hummus is a delicious and interesting addition to any veggie tray you are making this summer and would be perfect for 4th of July! Serve with carrots, peppers, broccoli, cucumber, grape tomatoes or pita chips. Enjoy!

1 (15 oz.) can black beans, drained and rinsed
1 garlic clove
2 T. olive oil
2 T. freshly squeezed lemon juice
1 T. white wine vinegar
1/2 t. cumin
Salt and pepper to taste

Blend all ingredients together in the food processor until smooth. Refrigerate for at least 15 minutes before serving.
See the full directions on my site

Nutritions

Calories
248

Sodium
3mg
0% DV

Fat
4g
7% DV

Protein
13g
26% DV

Carbs
38g
13% DV

Fiber
9g
39% DV