Side DishesAugust 31, 2016
Calories
1597
Sodium
2238mg
93% DV
Fat
67g
103% DV
Protein
37g
75% DV
Carbs
245g
83% DV
Fiber
15g
60% DV
Black Bean Pilaf
White rice simmered in bouillon seasoning & mixed with black beans. It’s so easy it is to make!
¼ cup butter
2 pkgs ramen noodles- crumbled into small pieces
2 cups hot water
½ cup beef broth
1 cup white rice
¼ cup canned black beans- drained & rinsed
1 tbsp onion flakes
2 tsp granulated garlic
1 cup freeze dried bell peppers
salt, pepper to taste
2 pkgs ramen noodles- crumbled into small pieces
2 cups hot water
½ cup beef broth
1 cup white rice
¼ cup canned black beans- drained & rinsed
1 tbsp onion flakes
2 tsp granulated garlic
1 cup freeze dried bell peppers
salt, pepper to taste
Melt butter in a skillet over medium heat
Add broken noodles & cook until slightly brown
Add bouillon, rice, seasonings & water
Cover & cook over low for approx 20 minutes or until rice is cooked
Add freeze...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1597
Sodium
2238mg
93% DV
Fat
67g
103% DV
Protein
37g
75% DV
Carbs
245g
83% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat36g183%
Polysaturated Fat10g65%
Monosaturated Fat20g126%
Cholesterol150mg50%
Sodium2238mg93%
Potassium705mg20%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber15g60%
Sugar14g28%
Vitamin A1931IU38%
Vitamin B67mg394%
Vitamin C22mg37%
Calcium199mg19%
Iron18mg101%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.