Main DishesJuly 31, 2013
Calories
448
Sodium
828mg
34% DV
Fat
9g
15% DV
Protein
31g
63% DV
Carbs
57g
19% DV
Fiber
12g
48% DV
Black Bean Salsa Chicken
274
A quick and easy dinner that everyone in my family loves!
6
3 boneless, skinless chicken breasts
Salt and Pepper
1 Tbsp olive oil
1 cup salsa
1/3 cup brown sugar
1 Tbsp taco seasoning mix
1 can black beans, drained
1/2 cup grated cheddar cheese
Salt and Pepper
1 Tbsp olive oil
1 cup salsa
1/3 cup brown sugar
1 Tbsp taco seasoning mix
1 can black beans, drained
1/2 cup grated cheddar cheese
Season chicken with salt and pepper. Heat oil in a large oven safe pan that has a lid. Brown chicken on both sides. (You do not need to cook completely, just brown the outside.) Combine the salsa, brown...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
448
Sodium
828mg
34% DV
Fat
9g
15% DV
Protein
31g
63% DV
Carbs
57g
19% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat2g12%
Monosaturated Fat3g22%
Cholesterol48mg16%
Sodium828mg34%
Potassium1315mg37%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar14g29%
Vitamin A289IU5%
Vitamin B60.48mg24%
Vitamin C2mg4%
Calcium184mg18%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
