Main Dishes
July 31, 2013
Calories
448
Sodium
828mg
34% DV
Fat
9g
15% DV
Protein
31g
63% DV
Carbs
57g
19% DV
Fiber
12g
48% DV
Black Bean Salsa Chicken
92
A quick and easy dinner that everyone in my family loves!
6
3 boneless, skinless chicken breasts
Salt and Pepper
1 Tbsp olive oil
1 cup salsa
1/3 cup brown sugar
1 Tbsp taco seasoning mix
1 can black beans, drained
1/2 cup grated cheddar cheese
Salt and Pepper
1 Tbsp olive oil
1 cup salsa
1/3 cup brown sugar
1 Tbsp taco seasoning mix
1 can black beans, drained
1/2 cup grated cheddar cheese
Season chicken with salt and pepper. Heat oil in a large oven safe pan that has a lid. Brown chicken on both sides. (You do not need to cook completely, just brown the outside.) Combine the salsa, brown...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
448
Sodium
828mg
34% DV
Fat
9g
15% DV
Protein
31g
63% DV
Carbs
57g
19% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
2g
12%
Monosaturated Fat
3g
22%
Cholesterol
48mg
16%
Sodium
828mg
34%
Potassium
1315mg
37%
Protein
31g
63%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
14g
29%
Vitamin A
289IU
5%
Vitamin B6
0.48mg
24%
Vitamin C
2mg
4%
Calcium
184mg
18%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
