AppetizersFebruary 02, 2017
Calories
4209
Sodium
6107mg
254% DV
Fat
116g
179% DV
Protein
161g
323% DV
Carbs
638g
217% DV
Fiber
95g
381% DV
Black Bean Taco Dip in Crispy Cheddar Hot Sauce Cups
26
Vegetarian taco dip sits inside crispy wonton wrapper cups baked with hot sauce and cheddar
12 square wonton wrappers
1 - 2 tablespoons hot sauce or sriracha
1 1/4 cups extra sharp cheddar, shredded
1 cup vegetarian refried beans
1 teaspoon taco seasoning
4 ounces cream cheese
1/2 cup salsa (spice level of your choice)
1/2 cup black beans, drained and rinsed
1 cup lettuce (3 - 4 leaves), thinly sliced
1 - 2 tablespoons hot sauce or sriracha
1 1/4 cups extra sharp cheddar, shredded
1 cup vegetarian refried beans
1 teaspoon taco seasoning
4 ounces cream cheese
1/2 cup salsa (spice level of your choice)
1/2 cup black beans, drained and rinsed
1 cup lettuce (3 - 4 leaves), thinly sliced
Preheat the oven to 400 degrees
Using a pastry brush, coat one side of each wonton wrapper with a layer of hot sauce - brush a thin layer if spice sensitive and a thicker layer for more spice
Place the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4209
Sodium
6107mg
254% DV
Fat
116g
179% DV
Protein
161g
323% DV
Carbs
638g
217% DV
Fiber
95g
381% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat63g319%
Polysaturated Fat15g98%
Monosaturated Fat36g230%
Cholesterol314mg105%
Sodium6107mg254%
Potassium5837mg166%
Protein161g323%
% DAILY VALUE*
Total Carbohydrate
Fiber95g381%
Sugar121g242%
Vitamin A15828IU316%
Vitamin B67mg392%
Vitamin C106mg177%
Calcium3027mg302%
Iron80mg446%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.