Salads
Calories
141
Sodium
211mg
8% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
5g
20% DV
Black-Eyed Pea Salad
February 01, 2014
15
4
1-15 ½ ounce can black-eyed peas, drained, rinsed
1 large tomato, diced
1 medium size avocado, diced
1/3 cup green or red pepper, diced
2 green onions, chopped
1 tablespoon cilantro, minced
1 jalapeno pepper, chopped, optional
1/3 cup Italian salad dressing
1 large tomato, diced
1 medium size avocado, diced
1/3 cup green or red pepper, diced
2 green onions, chopped
1 tablespoon cilantro, minced
1 jalapeno pepper, chopped, optional
1/3 cup Italian salad dressing
Find a large clear glass bowl to mix this in, it makes a very pretty dish!
Combine all the ingredients and add Italian salad dressing and toss to coat mixture well.
Nutritions
Calories
141
Sodium
211mg
8% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 8%
Monosaturated Fat 4g 28%
Cholesterol 13mg 4%
Sodium 211mg 8%
Potassium 451mg 12%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 7g 14%
Vitamin A 521IU 10%
Vitamin B6 0.35mg 17%
Vitamin C 15mg 25%
Calcium 48mg 4%
Iron 0.7mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
