SaladsFebruary 05, 2013
Calories
229
Sodium
784mg
32% DV
Fat
11g
17% DV
Protein
12g
25% DV
Carbs
18g
6% DV
Fiber
4g
17% DV
Blackberry and Pork Tenderloin Spinach Salad
29
1
2 cups baby spinach leaves
2 Tbsp crumbled feta cheese
2 Tbsp sliced candied almonds
1/4 cup fresh washed blackberries
1/4 cup fully cooked pork tenderloin, diced
2 Tbsp white balsamic vinaigrette
2 Tbsp crumbled feta cheese
2 Tbsp sliced candied almonds
1/4 cup fresh washed blackberries
1/4 cup fully cooked pork tenderloin, diced
2 Tbsp white balsamic vinaigrette
Layer salad ingredients in a medium bowl or on a 8" plate and enjoy.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
229
Sodium
784mg
32% DV
Fat
11g
17% DV
Protein
12g
25% DV
Carbs
18g
6% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g8%
Monosaturated Fat3g19%
Cholesterol40mg13%
Sodium784mg32%
Potassium454mg12%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar6g13%
Vitamin A5970IU119%
Vitamin B60.88mg44%
Vitamin C25mg42%
Calcium315mg31%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.