Salads
Calories
229
Sodium
784mg
32% DV
Fat
11g
17% DV
Protein
12g
25% DV
Carbs
18g
6% DV
Fiber
4g
17% DV
Blackberry and Pork Tenderloin Spinach Salad
February 05, 2013
39
1
2 cups baby spinach leaves
2 Tbsp crumbled feta cheese
2 Tbsp sliced candied almonds
1/4 cup fresh washed blackberries
1/4 cup fully cooked pork tenderloin, diced
2 Tbsp white balsamic vinaigrette
2 Tbsp crumbled feta cheese
2 Tbsp sliced candied almonds
1/4 cup fresh washed blackberries
1/4 cup fully cooked pork tenderloin, diced
2 Tbsp white balsamic vinaigrette
Layer salad ingredients in a medium bowl or on a 8" plate and enjoy.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
229
Sodium
784mg
32% DV
Fat
11g
17% DV
Protein
12g
25% DV
Carbs
18g
6% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 1g 8%
Monosaturated Fat 3g 19%
Cholesterol 40mg 13%
Sodium 784mg 32%
Potassium 454mg 12%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 6g 13%
Vitamin A 5970IU 119%
Vitamin B6 0.88mg 44%
Vitamin C 25mg 42%
Calcium 315mg 31%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
