BeverageFebruary 06, 2014
Calories
98
Sodium
5mg
0% DV
Fat
6g
9% DV
Protein
2g
5% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
Blackberry Juice
Refreshing fruit juice!
8
6 Cups of water, divided
3-4 cups of fresh blackberries
3/4 cup of sugar
3-4 cups of fresh blackberries
3/4 cup of sugar
1. Place 1 cup water and all blackberries in a blender; process until smooth.
2. Press the blackberry puree through a sieve into a large (2 quart) pitcher. Set aside the leftover seeds and puree.
3. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
98
Sodium
5mg
0% DV
Fat
6g
9% DV
Protein
2g
5% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g13%
Monosaturated Fat2g12%
Cholesterol2mg0%
Sodium5mg0%
Potassium89mg2%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar21g42%
Vitamin A118IU2%
Vitamin B61mg99%
Vitamin C13mg22%
Calcium34mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.