BeverageJuly 11, 2014
Calories
64
Sodium
219mg
9% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
Blackberry Lemonade Green Smoothie
149
4
1/2 of a banana, frozen & then chopped
Large handful of fresh spinach leaves
1/3 cup nonfat vanilla Greek yogurt
Juice from 1 lemon
2/3 cup frozen blackberries
2/3 cup almond milk
Large handful of fresh spinach leaves
1/3 cup nonfat vanilla Greek yogurt
Juice from 1 lemon
2/3 cup frozen blackberries
2/3 cup almond milk
Add all the ingredients to your favorite blender and blend until smooth & creamy. Transfer to a glass or serve straight from your blender cup with a straw.
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
64
Sodium
219mg
9% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.59g2%
Polysaturated Fat0.75g4%
Monosaturated Fat0.72g4%
Cholesterol2mg0%
Sodium219mg9%
Potassium72mg2%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar6g12%
Vitamin A45IU0%
Vitamin B60.61mg30%
Vitamin C1mg2%
Calcium11mg1%
Iron0.79mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.