Blender Pancakes
110
Seriously fluffy whole wheat pancakes. Perfect for a quick breakfast!
4
1/3 cup oil
1 tablespoon honey
1 tablespoon baking powder (rumsford brand is best)
1 cup whole wheat kernels
1 can evaporated milk
2 eggs
1 teaspoon salt
1 tablespoon honey
1 tablespoon baking powder (rumsford brand is best)
1 cup whole wheat kernels
1 can evaporated milk
2 eggs
1 teaspoon salt
Combine 1 cup wheat kernels with 1 cup milk in blender and mix on high speed for 2 minutes.
Step 2
Add the rest of the can off milk and mix for 2 more minutes.
Step 3
Add eggs, salt, oil and honey.
Step...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
529
Sodium
780mg
32% DV
Fat
33g
51% DV
Protein
19g
38% DV
Carbs
25g
8% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat5g36%
Monosaturated Fat22g141%
Cholesterol5mg1%
Sodium780mg32%
Potassium969mg27%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar18g37%
Vitamin A529IU10%
Vitamin B60.47000000000000003mg23%
Vitamin C2mg3%
Calcium557mg55%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.