Blender Pancakes
February 22, 2014
118
Seriously fluffy whole wheat pancakes. Perfect for a quick breakfast!
4
1/3 cup oil
1 tablespoon honey
1 tablespoon baking powder (rumsford brand is best)
1 cup whole wheat kernels
1 can evaporated milk
2 eggs
1 teaspoon salt
1 tablespoon honey
1 tablespoon baking powder (rumsford brand is best)
1 cup whole wheat kernels
1 can evaporated milk
2 eggs
1 teaspoon salt
Combine 1 cup wheat kernels with 1 cup milk in blender and mix on high speed for 2 minutes.
Step 2
Add the rest of the can off milk and mix for 2 more minutes.
Step 3
Add eggs, salt, oil and honey.
Step...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
529
Sodium
780mg
32% DV
Fat
33g
51% DV
Protein
19g
38% DV
Carbs
25g
8% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 5g 36%
Monosaturated Fat 22g 141%
Cholesterol 5mg 1%
Sodium 780mg 32%
Potassium 969mg 27%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 18g 37%
Vitamin A 529IU 10%
Vitamin B6 0.47000000000000003mg 23%
Vitamin C 2mg 3%
Calcium 557mg 55%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
