Appetizers

Blue Cheese Honey Pinwheels

6

Blue Cheese Honey Pinwheels

1
1 tortilla

1 tablespoon cream cheese

1 tablespoon blue cheese crumbles

1 teaspoon fresh chives, chopped

1 teaspoon honey

1/4 teaspoon black pepper
Nutritions

Calories
188

Sodium
380mg
15% DV

Fat
8g
13% DV

Protein
6g
12% DV

Carbs
21g
7% DV

Fiber
1.0g
3% DV

The Testosterone-Boosting Smoothie

553

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV