Beverage

Blueberry Banana Green Smoothie

109

This smoothie really filled me up, and the addition of the oats really helped make this an actual meal and not just a snack.

2
1 cup frozen blueberries
1 handful baby spinach
1 large banana chunked
1 cup vanilla greek yogurt
1/2 cup 2% milk
1/2 cup oatmeal
Place all ingredients in blender, and blend until completely pureed and incorporated. Drink immediately.
See the full directions on my site
Nutritions

Calories
349

Sodium
491mg
20% DV

Fat
4g
7% DV

Protein
15g
30% DV

Carbs
65g
22% DV

Fiber
10g
43% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV