Muffins
October 24, 2013
Calories
225
Sodium
326mg
13% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
34g
11% DV
Fiber
1g
4% DV
Blueberry Banana Muffins
252
Blueberry filled muffins, flavored with banana yogurt and nutmeg!
12
2 cups flour
2 teaspoon baking soda
½ teaspoon salt
¼ teaspoon nutmeg
1 cup sugar
1 egg
1½ cup half and half
6 oz banana greek yogurt (I use Chobani)
¼ cup extra virgin olive oil
2 cups blueberries (frozen or fresh, I used frozen)
2 teaspoon baking soda
½ teaspoon salt
¼ teaspoon nutmeg
1 cup sugar
1 egg
1½ cup half and half
6 oz banana greek yogurt (I use Chobani)
¼ cup extra virgin olive oil
2 cups blueberries (frozen or fresh, I used frozen)
Preheat oven to 400. Prepare 12 cup muffin tin with liners.
In mixing bowl add the flour, baking soda, salt and nutmeg. Stir together.
In another large mixing bowl add egg, half and half, sugar, greek yogurt, and oil. Mix well.
Slowly add dry ingredients to wet ingredients. Combined just till dry ingredients are moistened. It will be lumpy.
Stir in blueberries.
Divide batter into muffin tin.
Bake for 12-15 minutes or until tooth pick inserted comes out clean.
Cool and EJNOY!
Nutritions
Calories
225
Sodium
326mg
13% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
34g
11% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
0.87g
5%
Monosaturated Fat
4g
27%
Cholesterol
20mg
6%
Sodium
326mg
13%
Potassium
78mg
2%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
17g
34%
Vitamin A
121IU
2%
Vitamin B6
0.24000000000000002mg
12%
Vitamin C
0.7mg
1%
Calcium
43mg
4%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.