Salads September 24, 2013
Calories
263
Sodium
275mg
11% DV
Fat
12g
19% DV
Protein
3g
7% DV
Carbs
35g
12% DV
Fiber
5g
21% DV
Blueberry & Corn Summer Salad
4
Blueberry & Corn Combo with a hint of jalapeño
8
For the salad:
5 ears fresh corn-husked
2 C fresh blueberries
1 cucumber-chopped
1/2 C red onion-chopped
1/4 C cilantro-chopped
1 jalapeño-remove seeds and chop
For the dressing:
2 T lime juice
1 T lemon juice
2 T olive oil
1 T honey
1/2 TSP ground cumin
1/2 TSP salt
1/4 TSP black pepper
5 ears fresh corn-husked
2 C fresh blueberries
1 cucumber-chopped
1/2 C red onion-chopped
1/4 C cilantro-chopped
1 jalapeño-remove seeds and chop
For the dressing:
2 T lime juice
1 T lemon juice
2 T olive oil
1 T honey
1/2 TSP ground cumin
1/2 TSP salt
1/4 TSP black pepper
Cook corn (I wrapped the corn individually with a paper towel and soaked it in the water, I put them on a plate and cooked them for 5 minutes-1 corn=1 minute)
Once corn has cooled, remove corn from cob...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
263
Sodium
275mg
11% DV
Fat
12g
19% DV
Protein
3g
7% DV
Carbs
35g
12% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 0.9000000000000001g 5%
Monosaturated Fat 5g 33%
Cholesterol 33mg 11%
Sodium 275mg 11%
Potassium 242mg 6%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 11g 22%
Vitamin A 326IU 6%
Vitamin B6 0.09999999999999999mg 5%
Vitamin C 13mg 22%
Calcium 94mg 9%
Iron 0.6400000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
