Main Dishes
January 07, 2015
Calories
286
Sodium
137mg
5% DV
Fat
9g
14% DV
Protein
14g
28% DV
Carbs
34g
11% DV
Fiber
5g
20% DV
Blueberry Granola Parfait
50
1
¾ cup Greek Yogurt
¼ cup Blueberries
¼ cup Granola
¼ cup Blueberries
¼ cup Granola
Add ½ cup Greek Yogurt to a cup or bowl.
Top the yogurt with the blueberries.
Add ¼ cup Greek Yogurt to the top of the blueberries.
Add the granola to the yogurt and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
286
Sodium
137mg
5% DV
Fat
9g
14% DV
Protein
14g
28% DV
Carbs
34g
11% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
2g
18%
Monosaturated Fat
3g
23%
Cholesterol
11mg
3%
Sodium
137mg
5%
Potassium
623mg
17%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
22g
45%
Vitamin A
120IU
2%
Vitamin B6
0.2mg
10%
Vitamin C
5mg
9%
Calcium
362mg
36%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.