Main DishesJanuary 07, 2015
Calories
286
Sodium
137mg
5% DV
Fat
9g
14% DV
Protein
14g
28% DV
Carbs
34g
11% DV
Fiber
5g
20% DV
Blueberry Granola Parfait
113
1
¾ cup Greek Yogurt
¼ cup Blueberries
¼ cup Granola
¼ cup Blueberries
¼ cup Granola
Add ½ cup Greek Yogurt to a cup or bowl.
Top the yogurt with the blueberries.
Add ¼ cup Greek Yogurt to the top of the blueberries.
Add the granola to the yogurt and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
286
Sodium
137mg
5% DV
Fat
9g
14% DV
Protein
14g
28% DV
Carbs
34g
11% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g18%
Monosaturated Fat3g23%
Cholesterol11mg3%
Sodium137mg5%
Potassium623mg17%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar22g45%
Vitamin A120IU2%
Vitamin B60.2mg10%
Vitamin C5mg9%
Calcium362mg36%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.