Main Dishes

Blueberry Granola Parfait

Crystal Sykes
January 07, 2015
45
1
¾ cup Greek Yogurt
¼ cup Blueberries
¼ cup Granola
Add ½ cup Greek Yogurt to a cup or bowl. Top the yogurt with the blueberries. Add ¼ cup Greek Yogurt to the top of the blueberries. Add the granola to the yogurt and enjoy!
See the full directions on my site
Nutritions

Calories
286

Sodium
137mg
5% DV

Fat
9g
14% DV

Protein
14g
28% DV

Carbs
34g
11% DV

Fiber
5g
20% DV
Breakfast

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Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

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1 medium onion
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3/4 c molasses
2 T apple cider vinegar
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kosher salt and black pepper
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  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV