Beverage

Blueberry Lemon Green Tea

March 17, 2014

Green tea mixed with simple lemon syrup & blueberries

7 cups water
4 green tea bags
1-1/2 cups Simple Lemon Syrup
ice
1 cup blueberries

Bring 2 cups water to a boil in medium saucepan - remove from heat Add 1 cup room temperature water Add tea bags - allow to steep 10 minutes Remove tea bags - transfer to large pitcher - add remaining...
See the full directions on my site

Nutritions

Calories
126

Sodium
274mg
11% DV

Fat
10g
15% DV

Protein
4g
8% DV

Carbs
28g
9% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 17%

Polysaturated Fat 3g 21%

Monosaturated Fat 3g 21%

Cholesterol 3mg 1%

Sodium 274mg 11%

Potassium 247mg 7%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 23g 47%

Vitamin A 299IU 5%

Vitamin B6 3mg 172%

Vitamin C 7mg 11%

Calcium 36mg 3%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Snack

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For the Brine:
4 c water
1/4 c coarse kosher salt
2 T brown sugar
1/2 t black pepper
2 sprigs fresh rosemary
3 sprigs fresh thyme
2 garlic cloves
1 bay leaf
For the Pork Chops:
2-4 thick-cut bone-in pork chops
2 T olive oil

Combine all of the brine ingredients in a medium pot. Bring to a simmer and whisk to make sure that the salt is completely dissolved. Remove from heat and allow the brine to cool...
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Nutritions

Calories
331

Sodium
226mg
9% DV

Fat
43g
67% DV

Protein
8g
16% DV

Carbs
14g
4% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 21g 105%

Polysaturated Fat 6g 41%

Monosaturated Fat 16g 101%

Cholesterol 74mg 25%

Sodium 226mg 9%

Potassium 117mg 3%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 6g 13%

Vitamin A 826IU 16%

Vitamin B6 4mg 246%

Vitamin C 10mg 16%

Calcium 112mg 11%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Deviled Eggs

Classic deviled eggs are easy to make, so delicious, and they are a really pretty finger food.

6 hard boiled eggs
1/4 cup mayonnaise
1 teaspoon dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper
paprika
dill

Remove shells from boiled eggs and slice in half lengthwise.
Please visit AmandasCookin.com for the full recipe!

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Nutritions

Calories
7

Sodium
81mg
3% DV

Fat
0.42g
0% DV

Protein
1g
3% DV

Carbs
0.1g
0% DV

Fiber
0.1g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.14g 0%

Polysaturated Fat 0.14g 0%

Monosaturated Fat 0.14g 0%

Cholesterol 0.14mg 0%

Sodium 81mg 3%

Potassium 23mg 0%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.1g 0%

Sugar 0.1g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.1mg 0%

Calcium 1.0mg 0%

Iron 0.01mg 0%

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Italian Anisette Cookies

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3 cups all-purpose flour
5 teaspoons baking powder
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2 teaspoon anise extract
Glaze:
2 cups confectioner's sugar
3 tablespoons milk

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Nutritions

Calories
51

Sodium
26mg
1% DV

Fat
1g
3% DV

Protein
0.8g
1% DV

Carbs
7g
2% DV

Fiber
0.3g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.2g 1%

Monosaturated Fat 0.68g 4%

Cholesterol 3mg 1%

Sodium 26mg 1%

Potassium 49mg 1%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 2g 4%

Vitamin A 62IU 1%

Vitamin B6 0.04mg 2%

Vitamin C 0.1mg 0%

Calcium 21mg 2%

Iron 0.41mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Cranberry Mimosa

Whether you are hosting a large party or intimate get-together, this cranberry mimosa is a delicious twist with holiday spirit.

4 ounces sparkling wine or Prosecco
2 ounces orange juice
2 ounces pure cranberry juice
Fresh cranberries

Add the sparkling wine, orange juice, and cranberry juice to a champagne flute.

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Nutritions

Calories
236

Sodium
28mg
1% DV

Fat
5g
7% DV

Protein
1g
3% DV

Carbs
53g
18% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 12%

Monosaturated Fat 1g 12%

Cholesterol 2mg 0%

Sodium 28mg 1%

Potassium 784mg 22%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 33g 66%

Vitamin A 1565IU 31%

Vitamin B6 1mg 97%

Vitamin C 35mg 58%

Calcium 36mg 3%

Iron 2mg 14%

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05 grams Parsley
100 grams Sweet potato
50 grams Red cabbage
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25 grams Shallot
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50 milliliters Fresh cream
100 milliliters Olive oil
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Nutritions

Calories
220135

Sodium
38223mg
1592% DV

Fat
22803g
35081% DV

Protein
779g
1558% DV

Carbs
736g
250% DV

Fiber
333g
1335% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14967g 74839%

Polysaturated Fat 927g 5797%

Monosaturated Fat 6907g 43172%

Cholesterol 65436mg 21958%

Sodium 38223mg 1592%

Potassium 18819mg 537%

Protein 779g 1558%

% DAILY VALUE^*

Total Carbohydrate

Fiber 333g 1335%

Sugar 404g 809%

Vitamin A 788263IU 15765%

Vitamin B6 5mg 296%

Vitamin C 384mg 640%

Calcium 12665mg 1266%

Iron 254mg 1414%

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Blueberry Lemon Green Tea

Green tea mixed with simple lemon syrup & blueberries

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