Beverage
March 17, 2014
Calories
126
Sodium
274mg
11% DV
Fat
10g
15% DV
Protein
4g
8% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
Blueberry Lemon Green Tea
14
Green tea mixed with simple lemon syrup & blueberries
7
7 cups water
4 green tea bags
1-1/2 cups Simple Lemon Syrup
ice
1 cup blueberries
4 green tea bags
1-1/2 cups Simple Lemon Syrup
ice
1 cup blueberries
Bring 2 cups water to a boil in medium saucepan - remove from heat
Add 1 cup room temperature water
Add tea bags - allow to steep 10 minutes
Remove tea bags - transfer to large pitcher - add remaining...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
126
Sodium
274mg
11% DV
Fat
10g
15% DV
Protein
4g
8% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
3g
21%
Monosaturated Fat
3g
21%
Cholesterol
3mg
1%
Sodium
274mg
11%
Potassium
247mg
7%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
23g
47%
Vitamin A
299IU
5%
Vitamin B6
3mg
172%
Vitamin C
7mg
11%
Calcium
36mg
3%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
