Beverage May 18, 2014
Calories
241
Sodium
178mg
7% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
34g
11% DV
Fiber
7g
31% DV
Blueberry Oatmeal Smoothie
302
Adding oats to your smoothies makes them more filling. Just be sure to soak them a bit before adding them to the blender!
1
1 cup almond milk or cow's milk
1/4 cup regular oats
1/4 tsp vanilla extract
1 tsp maple syrup
1/2 cup bluberries
1 tsp ground flax
100g Greek yogurt (vanilla or coconut flavoured)
Ice cubes
Homemade granola for topping, optional
1/4 cup regular oats
1/4 tsp vanilla extract
1 tsp maple syrup
1/2 cup bluberries
1 tsp ground flax
100g Greek yogurt (vanilla or coconut flavoured)
Ice cubes
Homemade granola for topping, optional
Pour the almond milk into a bowl. Add the oats and allow them to soak for 5-10 minutes.
Pour the oat mixture into a blender, and add all of the other ingredients except the granola.
Blend until smooth, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
241
Sodium
178mg
7% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
34g
11% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 3g 20%
Monosaturated Fat 4g 30%
Cholesterol 3mg 1%
Sodium 178mg 7%
Potassium 208mg 5%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 5g 10%
Vitamin A 7IU 0%
Vitamin B6 2mg 117%
Vitamin C 2mg 4%
Calcium 60mg 6%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
