Blueberry Oatmeal Smoothie

May 18, 2014

290

Adding oats to your smoothies makes them more filling. Just be sure to soak them a bit before adding them to the blender!

1 cup almond milk or cow's milk
1/4 cup regular oats
1/4 tsp vanilla extract
1 tsp maple syrup
1/2 cup bluberries
1 tsp ground flax
100g Greek yogurt (vanilla or coconut flavoured)
Ice cubes
Homemade granola for topping, optional

Pour the almond milk into a bowl. Add the oats and allow them to soak for 5-10 minutes. Pour the oat mixture into a blender, and add all of the other ingredients except the granola. Blend until smooth, and...
See the full directions on my site

Nutritions

Calories
241

Sodium
178mg
7% DV

Fat
11g
17% DV

Protein
10g
20% DV

Carbs
34g
11% DV

Fiber
7g
31% DV

Mixed Breakfast