Main DishesJuly 08, 2013
Calories
116
Sodium
182mg
7% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
20g
6% DV
Fiber
1g
5% DV
Blueberry Pancakes
171
Light and fluffy "buttermilk" blueberry pancakes made using Greek yogurt
12
1 1/4 cup of AP flour
3 tbsp sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 tbsp melted butter
1 egg
1 tsp vanilla
1/2 cup milk
1 cup of Greek yogurt {plain}
1/2 - 1 cup of blueberries
3 tbsp sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 tbsp melted butter
1 egg
1 tsp vanilla
1/2 cup milk
1 cup of Greek yogurt {plain}
1/2 - 1 cup of blueberries
heat griddle or skillet over med- low {275 degrees}
combine all of the dry ingredients
whisk together the milk and the yogurt,{ making sure that is it smooth and without lumps}
pour over the dry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
116
Sodium
182mg
7% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
20g
6% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.19000000000000003g1%
Monosaturated Fat0.7699999999999999g4%
Cholesterol16mg5%
Sodium182mg7%
Potassium302mg8%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar6g12%
Vitamin A104IU2%
Vitamin B60.18000000000000002mg9%
Vitamin C1mg2%
Calcium89mg8%
Iron0.36000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.