Main Dishes
July 08, 2013
Calories
116
Sodium
182mg
7% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
20g
6% DV
Fiber
1g
5% DV
Blueberry Pancakes
69
Light and fluffy "buttermilk" blueberry pancakes made using Greek yogurt
12
1 1/4 cup of AP flour
3 tbsp sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 tbsp melted butter
1 egg
1 tsp vanilla
1/2 cup milk
1 cup of Greek yogurt {plain}
1/2 - 1 cup of blueberries
3 tbsp sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 tbsp melted butter
1 egg
1 tsp vanilla
1/2 cup milk
1 cup of Greek yogurt {plain}
1/2 - 1 cup of blueberries
heat griddle or skillet over med- low {275 degrees}
combine all of the dry ingredients
whisk together the milk and the yogurt,{ making sure that is it smooth and without lumps}
pour over the dry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
116
Sodium
182mg
7% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
20g
6% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.19g
1%
Monosaturated Fat
0.77g
4%
Cholesterol
16mg
5%
Sodium
182mg
7%
Potassium
302mg
8%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
6g
12%
Vitamin A
104IU
2%
Vitamin B6
0.18mg
9%
Vitamin C
1mg
2%
Calcium
89mg
8%
Iron
0.36mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
